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    Kitchen Dictionary: frisee

    Pronounced: free-ZAY

    A member of the chicory family, frisee has delicately slender, curly leaves that range in color from yellow-white to yellow-green. A feathery vegetable with a mildly bitter flavor, often used in the special salad mix, mesclun. This is another foods with confusing differences between British and American names. In Britain it is called 'endive' and in America 'chicory' or curly endive - to add to the confusion, in France it is 'chicoree frisee' - curly chicory.

    Ingredient

    Season: available year-round

    How to select: Choose crisp leaves with no sign of wilting.

    How to store: Refrigerate in a plastic bag up to 5 days.

    How to prepare: Wash before using.

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 7
    Calories from Fat 0 (5%)
    Total Fat 0.0g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Potassium 94mg 2%
    Total Carbohydrate 1.8g 0%
    Dietary Fiber 1.4g 5%
    Sugars 1.4g
    Protein 0.4g 0%

    How is this calculated?

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