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Though widely used to produce linseed oil (commonly used in paint and varnish), flax seed is also available in health-food stores and some supermarkets. It has a mild nutty flavor, and the seed can also be sprouted and used in salads and sandwiches. When ground into a flour and combined with liquid, the resulting mixture has a texture similar to egg whites (with no leavening effect).
Season: available year-round
How to store: Store in the refrigerator or freezer up to six months.
|Calculated for 1 cup, whole|
|Amount Per Serving||%DV|
|Calories from Fat 637||(71%)|
|Total Fat 70.8g||108%|
|Saturated Fat 6.2g||30%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 48.3g|
|Trans Fat 0.0g|
|Total Carbohydrate 48.5g||16%|
|Dietary Fiber 45.9g||183%|