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A tiny, tender French kidney bean ranging in color from pale green to creamy white about a half-inch in length. They can be purchased fresh in some markets, canned, or dried.
Ethnicity: French Ingredient
Season: available year-round
How to select: Fresh varieties are not common in the United States. Purchase dried, canned, or frozen
How to prepare: Usually prepared simply to showcase their delicate flavor.
Matches well with: Lamb
Substitutions: navy beans
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 13||(2%)|
|Total Fat 1.5g||2%|
|Saturated Fat 0.2g||1%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.8g|
|Trans Fat 0.0g|
|Total Carbohydrate 110.4g||36%|
|Dietary Fiber 45.8g||183%|