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    You are in: Home / Kitchen Dictionary Entry
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    Kitchen Dictionary: flageolet

    Pronounced: fla-zhoh-LAY

    A tiny, tender French kidney bean ranging in color from pale green to creamy white about a half-inch in length. They can be purchased fresh in some markets, canned, or dried.

    Ethnicity: French Ingredient

    Season: available year-round

    How to select: Fresh varieties are not common in the United States. Purchase dried, canned, or frozen

    How to prepare: Usually prepared simply to showcase their delicate flavor.

    Matches well with: Lamb

    Substitutions: navy beans

    More Flageolet Recipes
    Popular Flageolet Recipes
    Roast Leg of Lamb With Flageolet Beans
    Creamy Flageolet Beans, French Style

    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 612
    Calories from Fat 13 (2%)
    Total Fat 1.5g 2%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 44mg 1%
    Potassium 2587mg 73%
    Total Carbohydrate 110.4g 36%
    Dietary Fiber 45.8g 183%
    Sugars 45.8g
    Protein 43.4g 86%

    How is this calculated?

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