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Fenugreek is indigenous to the eastern shores of the Mediterranean Sea, but it is grown in India, Morocco, Egypt and England. The herb can grow to be about two feet tall. It blooms white flowers in the summer and has very aromatic seeds. Fenugreek seeds are ground and roasted and used to flavor to curry. The seeds are also soaked and then powdered and used to make lip balm and tonic. The seeds can be used to make tea, which can reduce fever and menstrual pains, or they can be used in an ointment to treat skin infections. Ground seeds are often used to give a maple flavor to sweets and candies. Ground seeds are also used to flavor cattle food, including different vegetable meals and hays. Fenugreek's leaves, which are high in iron, are used in salads.
Season: available year-round
How to select: Available whole or ground.
Matches well with: chicken, curries, legumes, potatoes, rabbit
|Calculated for 1 tbsp|
|Amount Per Serving||%DV|
|Calories from Fat 6||(17%)|
|Total Fat 0.7g||1%|
|Saturated Fat 0.2g||0%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.0g|
|Trans Fat 0.0g|
|Total Carbohydrate 6.5g||2%|
|Dietary Fiber 2.7g||10%|