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Farina is a bland-tasting meal made from cereal grains that when cooked in boiling water makes a hot breakfast cereal, but can also be cooked like polenta. Also sold as "Cream of Wheat," farina is made from the endosperm of the grain, which is milled to a fine granular consistency and then sifted. Although the bran and most of the germ are removed, this cereal is sometimes enriched with B vitamins and iron. Its name comes from the Latin word for meal or flour, which in turn traces to far, the Latin name for spelt, a type of wheat. Farina was the first genuine flour before milling stones.
This Product contains gluten and is not suitable for those on a gluten free diet. Possible substitutions could be cream of buckwheat or hot rice cereal or possibly grits, depending on the recipe.
Season: available year-round
How to select: Located in the breakfast aisle of most supermarkets.
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 7||(1%)|
|Total Fat 0.9g||1%|
|Saturated Fat 0.1g||0%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.4g|
|Trans Fat 0.0g|
|Total Carbohydrate 137.3g||45%|
|Dietary Fiber 3.3g||13%|