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    Kitchen Dictionary: edamame

    Pronounced: eh-dah-MAH-meh

    Edamame is the Japanese name for fresh soybeans. Edamame, which are usually bright to dark green, are available fresh in Asian markets from late spring to early fall or are available frozen year-round.

    Ethnicity: Japanese Ingredient

    Season: available year-round

    More Edamame Recipes
    Popular Edamame Recipes
    Spinach-Garlic-Edamame Hummus
    Roasted Edamame
    Keiko's Spicy Dynamite Edamame
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 376
    Calories from Fat 156 (41%)
    Total Fat 17.4g 26%
    Saturated Fat 2.0g 10%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 8.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 38mg 1%
    Potassium 1587mg 45%
    Total Carbohydrate 28.3g 9%
    Dietary Fiber 10.8g 43%
    Sugars 10.8g
    Protein 33.2g 66%

    How is this calculated?

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