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An American favorite, cream cheese is white, easy to spread, and mildly tangy. It goes especially well with bagels and nut breads. (called white cheese in Europe)
Ingredient
Season: available year-round
How to select: Cream cheese comes in low-fat and non-fat versions.
How to store: Use cream cheese within a few days after purchasing, and throw it out if mold appears. For best results, serve chilled.
Substitutions: 2 cups of cream cheese = 1 lb; Neufchatel (lower in fat and moister than regular cream cheese) OR equal parts ricotta and yogurt OR tofu
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 793 | ||
| Calories from Fat 714 | (90%) | |
| Total Fat 79.4g | 122% | |
| Saturated Fat 44.8g | 223% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 255mg | 85% | |
| Sodium 744mg | 31% | |
| Potassium 320mg | 9% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 13.8g | 27% | |