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An American favorite, cream cheese is white, easy to spread, and mildly tangy. It goes especially well with bagels and nut breads. (called white cheese in Europe)
Season: available year-round
How to select: Cream cheese comes in low-fat and non-fat versions.
How to store: Use cream cheese within a few days after purchasing, and throw it out if mold appears. For best results, serve chilled.
Substitutions: 2 cups of cream cheese = 1 lb; Neufchatel (lower in fat and moister than regular cream cheese) OR equal parts ricotta and yogurt OR tofu
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 714||(90%)|
|Total Fat 79.4g||122%|
|Saturated Fat 44.8g||223%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 3.3g|
|Trans Fat 0.0g|
|Total Carbohydrate 9.4g||3%|
|Dietary Fiber 0.0g||0%|