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    You are in: Home / Kitchen Dictionary Entry
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    Kitchen Dictionary: cod

    A popular saltwater fish, 1 1/2 to 100 pounds in size, with mild-flavored, lean, firm white meat. Cod cheeks, cod tongues, and young cod (aka scrod) under 2 1/2 pounds are considered delicacies. Salt cod is preserved by salt and drying, and is a staple of tropical countries.

    Ingredient

    Season: available year-round

    How to prepare: boil, braise, broil, fry, pan-fry, poach, roast, saute, steam

    Matches well with: black beans, black olives, butter, capers, caraway seeds, Champagne, chervil, cilantro, eggplant, garlic, ginger, hollandaise sauce, horseradish, leeds, lemon, milk, mushrooms, mustard, olive oil olives, onions, parsley, potatoes, rosemary, sake, shallots, soy sauce, thyme, tomatoes, vinegar, white wine

    More Cod Recipes
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    Nutrition Facts

    Calculated for 1 oz
    Amount Per Serving %DV
    Calories 82
    Calories from Fat 6 (7%)
    Total Fat 0.7g 1%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 43mg 14%
    Sodium 1995mg 83%
    Potassium 414mg 11%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 17.8g 35%

    How is this calculated?

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