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Kitchen Dictionary: Chinese Cabbage

Ask the Community about "Chinese Cabbage" or what to substitute for it.

View All Recipes Which Use "Chinese Cabbage". Add Information to "Chinese Cabbage" or Add a New Entry.

Chinese cabbage is confusing at best. It is sometimes confused with a well-known subspecies, Chinensis (bok choy). Chinese cabbage has crinkly, thickly veined leaves that are cream-colored with celadon green tips. Unlike the strong-flavored waxy leaves on round heads of cabbage, Chinese cabbage is thin, crisp, and delicately mild.

Ingredient

Season: available year-round

How to select: Choose firm, tightly packed heads with crisp, green-tipped leaves.

How to store: Refrigerate, tightly wrapped about 3 days.

How to prepare: Use raw, saute, bake, or braise.

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Nutrition Facts

Calculated for 1 cup, shredded
Amount Per Serving		%DV
Calories 12
Calories from Fat 1		(11%)
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 180mg		5%
Total Carbohydrate 2.5g		0%
	Dietary Fiber 0.9g	3%
	Sugars 0.9g
Protein 0.9g		1%
How is this calculated?

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