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A beet family vegetable with crinkly green leaves and celery like stalks. Stalks can very from a light silvery to deep red color. Red chard = rhubarb chard = ruby chard, with green leaves and red stalks, is slightly more tender and flavorful than white chard = green chard, with white stalks and green leaves, but the two are interchangeable in most recipes.
Ingredient
Season: June - August
How to select: Available year round but true harvest is summer. Look for crisp stalks.
How to store: Store in the refrigerator in plastic for 3 days.
How to prepare: braise, saute, steam. Swiss chard is used much like spinach, except that it has an appealing beet-like flavor and a heavier texture, which requires longer cooking. Many cooks simply saute it in olive oil and serve it as a side dish.
Matches well with: lemon, peppers, saffron
Substitutions: beet greens OR spinach OR turnip greens OR bok choy OR escarole OR mustard greens
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 6 | ||
| Calories from Fat 0 | (9%) | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Potassium 136mg | 3% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.6g | ||
| Protein 0.6g | 1% | |