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The root of a celery, combines celery flavor with potato texture.
Ingredient
Season: September - May
How to select: Pick firm, small to medium-size roots with few rootlets or knobs. Soft spots are a signal of decal.
How to store: Keeps in the refrigerator for 7-10 days in a plastic bag
How to prepare: Trim the ends and peel the rough exterior. Eat raw, grated into salads. boil, braise, deep-fry, fry, puree, raw, saute, steam
Matches well with: bacon, bread crumbs, butter, butternut squash, caraway seeds, cheese, cream fennel, garlic, hollandaise sauce, lemon, mayonnaise, mustard, nutmeg, olive oil, onions, parley, potatoes, thyme, vinegar, walnuts
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 65 | ||
| Calories from Fat 4 | (6%) | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 156mg | 6% | |
| Potassium 468mg | 13% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.8g | ||
| Protein 2.3g | 4% | |