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    Kitchen Dictionary: cape gooseberry

    Although this berry grows wild in parts of the US, it's generally cultivated in tropical areas such as Hawaii, Australia, New Zealand, South Africa, India and China. The cape gooseberry looks somewhat like a Chinese lantern. The bittersweet, juicy berries that hide inside the husk are opaque and golden in color and look a bit like a yellow cherry.

    plural: cape gooseberries

    Ingredient

    Season: March - July

    How to select: Look for a bright golden color. Green berries are not ripe.

    How to prepare: Peel back the parchmentlike husk and rinse.

    Matches well with: meats and savory foods

    Substitutions: tomatillos or cherry tomatoes

    More Cape Gooseberry Recipes
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 66
    Calories from Fat 7 (11%)
    Total Fat 0.9g 1%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 297mg 8%
    Total Carbohydrate 15.3g 5%
    Dietary Fiber 6.5g 25%
    Sugars 6.5g
    Protein 1.3g 2%

    How is this calculated?

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