Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Kitchen Dictionary Entry
    Lost? Site Map

    Kitchen Dictionary: bulgur wheat

    bulgur wheat

    Wheat kernels that have been steamed, dried and crushed. The outer layers of the bran are removed, and the grains are cracked. It is generally available in coarse, medium and fine grinds; and has a nutty taste. When rehydrated it has a tender, chewy texture. Bulgur wheat is often confused with cracked wheat, but it's not exactly the same.

    Ethnicity: Middle Eastern Ingredient

    Season: available year-round

    How to prepare: Used in salads such as tabbouleh and wheat pilafs.

    Matches well with: lemon, mint, olive oil, onions, parsley

    Substitutions: bulgur wheat = cracked wheat

    More Bulgur Wheat Recipes
    Popular Bulgur Wheat Recipes
    Kisir (Turkish Bulgur Wheat Salad)
    Fruity Bulgur Wheat
    Simple Bulgur Wheat Salad
    Advertisement

    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 478
    Calories from Fat 16 (3%)
    Total Fat 1.9g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 23mg 0%
    Potassium 574mg 16%
    Total Carbohydrate 106.2g 35%
    Dietary Fiber 25.6g 102%
    Sugars 25.6g
    Protein 17.2g 34%

    How is this calculated?

    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites