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Although buckwheat is thought of as a cereal and has many grain-like characteristics, it is an herb. The triangle-shaped seeds have a black shell and are used to make buckwheat flour. The roasted kernels (groats) are commonly called Kasha and have a nutty flavor. Kasha can be steamed, boiled or baked. Since it is not a classic cereal grain, it can generally be tolerated by people with wheat allergies and gluten intolerance.
Season: available year-round
Matches well with: buckwheat flour = whole-wheat flour = all-purpose flour = other non-wheat flour
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 33||(8%)|
|Total Fat 3.7g||5%|
|Saturated Fat 0.8g||4%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 1.1g|
|Trans Fat 0.0g|
|Total Carbohydrate 84.7g||28%|
|Dietary Fiber 12.0g||48%|