Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Kitchen Dictionary Entry
    Lost? Site Map

    Kitchen Dictionary: breadfruit

    The fruit of a tall evergreen tropical tree belonging to the mulberry family which reaches a height of 90 feet, with many speading branches. Breadfruit has small male and female flowers, while the fruits are first green then yellow or yellow-brown when ripe. When fully ripe the fruit is cream colored and fragrant on the inside. The mature fruits are high in carbohydrates and low in fat and protein. The seeds are oval, round at one end; brown with darker stripes. There are many varieties of the breadfruit; and both seeded and seedless breadfruits. The breadfruit can be consumed as a fruit when ripe or as a vegetable when under-ripe. It has irregular shaped seeds, long, brown with darker tripe. The seeds can be boiled or roasted and eaten with a little salt.


    Season: available year-round

    More Breadfruit Recipes
    Popular Breadfruit Recipes
    Baked Breadfruit
    Roasted Breadfruit
    Baked Savory Breadfruit (Taufolo)

    Nutrition Facts

    Calculated for 1 fruit, small
    Amount Per Serving %DV
    Calories 98
    Calories from Fat 1 (2%)
    Total Fat 0.2g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 470mg 13%
    Total Carbohydrate 26.0g 8%
    Dietary Fiber 4.7g 18%
    Sugars 4.7g
    Protein 1.0g 2%

    How is this calculated?


    Over 475,000 Recipes Network of Sites