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    Kitchen Dictionary: blackberry

    A large 1/2-1 inch long purple to black berry with large seeds. The blackberry is the largest of the wild berries.

    plural: blackberries

    Ingredient

    Season: May - August

    How to select: Look for plump deep-colored berries. If the hulls are still attached, it means the berries are not ripe.

    How to store: Best used immediately, but can be stored in a single-layer, covered lightly in the refrigerator for 1-2 days.

    Matches well with: apples, cinnamon, cream, custard, honey, lemon, milk, muesli, oranges, peaches, raspberries, strawberries, sugar

    Substitutions: loganberry, boysenberry, mulberry, raspberry, youngberry, olallieberry, dewberry

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 61
    Calories from Fat 6 (10%)
    Total Fat 0.7g 1%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 233mg 6%
    Total Carbohydrate 13.8g 4%
    Dietary Fiber 7.6g 30%
    Sugars 7.6g
    Protein 2.0g 4%

    How is this calculated?

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