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    Kitchen Dictionary: black kale

    A variety of Italian heirloom kale with long, spikey, ruffled dark grey-green leaves. Black kale has a peppery flavor, and is served in salads, soups, pasta sauces and stews.

    Ethnicity: Italian Ingredient

    Season: available year-round

    How to prepare: To cook: Add to boiling water, cook until tender, then immerse in cold water. Drain, add butter and reheat.

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    Nutrition Facts

    Calculated for 1
    Amount Per Serving %DV
    Calories 0
    Calories from Fat (%)
    Total Fat 0.0g %
    Saturated Fat 0.0g %
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg %
    Sodium 0mg %
    Potassium 0mg %
    Total Carbohydrate 0.0g %
    Dietary Fiber 0.0g %
    Sugars 0.0g
    Protein 0.0g %

    How is this calculated?

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