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A slender, gelatinous noodle, made NOT from a grain flour but from ground mung beans. Once the noodles are soaked they become soft, slippery, springy and translucent. They are flavorless and readily absorb the taste of their accompanying sauce or broth. The noodles are commonly used in soups, stir-fries, salads, desserts, and even drinks. The dried noodles can also be deep fried for a crunch garnish or bed for sauces.plural: bean threads
Season: available year-round
How to select: Found in the ethnic section of major supermarkets or Asian markets.
How to prepare: Soak in hot water for 7-15 minutes to rehydrate.
Substitutions: harusame or rice vermicelli or shirataki or rice sticks
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 0||(0%)|
|Total Fat 0.1g||0%|
|Saturated Fat 0.0g||0%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.0g|
|Trans Fat 0.0g|
|Total Carbohydrate 120.5g||40%|
|Dietary Fiber 0.7g||2%|