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A doughnut-shapped yeast roll with a dense, chewy texture and shiny crust. Bagels are boiled in water before baking, which reduced the starch and creates a chewy crust. Traditional water bagels are made without eggs and are chewier than bagels made with eggs.
plural: bagelsIngredient
Season: available year-round
| Calculated for 1 medium bagel (3-1/2" to 4") | ||
| Amount Per Serving | %DV | |
| Calories 288 | ||
| Calories from Fat 15 | (5%) | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 560mg | 23% | |
| Potassium 106mg | 3% | |
| Total Carbohydrate 56.1g | 18% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.4g | ||
| Protein 11.0g | 22% | |