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A short-grain, pearl-like Italian white rice which is high in starch. Arborio rice forms the foundation of the dish risotto. Riso means rice in Italian. Like other rices, Arborio is a member of the grass family. What distinguishes it is a higher than normal amount of soluble starch that is released during cooking. The starch is what makes a risotto creamy. Arborio rice takes about eighteen minutes to cook. It is done when it is al dente, tender on the outside and firm in the center.
plural: arborio riceEthnicity: Italian Ingredient
Season: available year-round
How to prepare: Arborio rice takes about 18 minutes to cook. It is done when it is al dente, tender on the outside and firm in the center.
Matches well with: artichokes, asparagus, beets, crab, mushrooms, Parmesan cheese, peas, saffron, shallots, shellfish, truffles, veal, wine
| Calculated for 1 cup | ||
| Amount Per Serving | %DV | |
| Calories 665 | ||
| Calories from Fat 8 | (1%) | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 141mg | 4% | |
| Total Carbohydrate 147.2g | 49% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 5.2g | ||
| Protein 12.1g | 24% | |