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A relative of the peach, the apricot is smaller with an oval pit which removes easily. There are many varieties (Riland, Tilton, Blenheim, Royal, Chinese, etc.) which range from pale yellow to deep burnt orange.
plural: apricotsIngredient
Season: June - July
How to select: Look for plump, firm fruit with uniform color. There are about 8-12 apricots per pound.
How to store: Store in plastic in the refrigerator for 3-5 days.
How to prepare: bake, poach, raw, stew
Matches well with: almonds, brandy, cherries, cream, ginger, honey, lamb, lemon, lime, oranges, peaches, raspberries, rice, sesame, sour cream, strawberries, tarragon, vanilla, yogurt, wine
Substitutions: fresh apricots = same amount reconstituted dried apricots, peaches or nectarines
| Calculated for 1 cup, sliced | ||
| Amount Per Serving | %DV | |
| Calories 79 | ||
| Calories from Fat 5 | (7%) | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 3.3g | ||
| Protein 2.3g | 4% | |