Fast & Easy

Slow-cooker stews, easy-prep salads and protein-packed snacks are here to help keep your healthy eating plan intact, even on the go.

Cranberry-Almond Quinoa Salad

Cranberry-Almond Quinoa Salad

Brighten up a base of quinoa with fresh mint and protein-packed nuts.

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Yes, You Can Cook Salmon in a Dishwasher
Yes, You Can Cook Salmon in a Dishwasher
Yes, You Can Cook Salmon in a Dishwasher

Yes, You Can Cook Salmon in a Dishwasher

Hack your way to a perfectly-cooked filet.

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CaliforniaJan

CaliforniaJan

Delicious and easy to tailor to your taste. I prepared it in a large casserole dish and it made a nice, slightly chewy crust. Very tasty!

Crazy Crust Pizza
Parmesan-Crusted Chicken

Parmesan-Crusted Chicken

Fresh arugula gives this bird a peppery kick, while Dijon mustard packs the dressing with flavor, not calories.

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Tofu & Ginger Dumplings

Tofu & Ginger Dumplings

Vegetarians and carnivores alike will devour these tasty dumplings.

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Rainbow Smoothie Bowl

Rainbow Smoothie Bowl

Dragonfruit is a vibrant backdrop for your favorite fruits in this colorful breakfast bowl.

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Coco Lynn

Coco Lynn

My vegetarian family members LOVE this recipe. The surprise is my husband preferred it to the turkey taco meat we normally fix!

Vegetarian Tacos
Ham & Potatoes Au Gratin

Ham & Potatoes Au Gratin

Fill your slow cooker with this hearty blend in the morning and it'll be ready to eat when you arrive home.

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Cucumber Salmon "Sushi"

Cucumber Salmon "Sushi"

No one will believe that six of these total less than 100 calories.

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Meet The Perfect Kale Salad
Meet The Perfect Kale Salad
Meet The Perfect Kale Salad

Meet The Perfect Kale Salad

How to tame the king of salad greens.

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Protein Lunch Box

Protein Lunch Box

This low-fat egg salad pita makes a filling on-the-go lunch.

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Gadget_Queen

Gadget_Queen

The only problem with this recipe is that it doesn't make enough! We scarfed these down like we hadn't eaten in months and nobody knew they were sugar-free.

Sugar-Free Chocolate Eclairs
Slow-Cooker Cauliflower Chowder

Slow-Cooker Cauliflower Chowder

Fresh mushrooms and cauliflower florets add heft to this healthy set-and-forget chowder.

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Southwestern Layered Salad

Southwestern Layered Salad

Even slimmed down, this classic is piled high with plenty of flavor.

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Caribbean Shrimp Skewers

Caribbean Shrimp Skewers

Two of these tropical skewers are just 100 calories.

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Bev

Bev

This recipe is simple to prepare and fall-apart delicious! The carrots were cooked perfectly and our dinner was superb!

Slow-Cooker Chicken Dinner