How to Bake Spaghetti Squash

Learn how to swap your traditional noodles for a healthy dose of spaghetti squash.



When baked, spaghetti squash shreds into thin, stringy pieces that work great as a pasta substitute. Serve it hot or cold and dress it with your favorite sauce or simply with butter or olive oil and a little salt and pepper. Don't let spaghetti squash's size intimidate you — the toughest part will be cutting it in half! 
 

Step 1

Ingredients



• 1 (4-8 pound) spaghetti squash, rinsed
• 1/2 teaspoon salt 
• 1/4 teaspoon pepper
• Olive oil



Time to Make: 49 to 90 minutes | Yield: The average 4 lb. squash will yield about 5 cups

Step 2

Cut the Squash



Preheat your oven to 375°F.

Cut the raw spaghetti squash in half lengthwise with a sharp, sturdy knife. (Be careful cutting the squash — it's hard and rolls around easily!) 

Start by cutting off the stem. Next, place your knife in the middle of the squash and press straight down with your knife. Then, pull the knife down, cutting one side in half. Repeat that step to cut through the other half of the squash.
 

Step 3

Remove Seeds & Prep for Baking



Scoop out the seeds and fibrous strings with a spoon and discard.

Place the squash halves in a large baking dish (lined with foil for easy cleanup) cut side up. Sprinkle salt and pepper evenly over both halves and drizzle generously with olive oil.
 

Step 4

Bake the Squash



Place the baking dish on the middle rack of the oven and bake for 40 to 90 minutes. Your cooking time will vary depending on the size of the squash. 

To test for doneness, insert a fork into the squash. If the meat pulls easily away from the skin, it's ready to go. It's better to bake it longer to prevent the squash from being "crunchy" or underdone.
 

Step 5

Shred the Squash



When finished cooking, remove the squash from the oven and allow it to cool for a couple minutes. Then, gently scrape the tines of a fork around the edge of the spaghetti squash to shred the flesh into strands.
 

Step 6

Dress & Serve




Move the strands into a large bowl. Top with butter or your favorite pasta sauce and enjoy!



More Ways to Cook Spaghetti Squash:
• Microwave Spaghetti Squash
• Low-Carb Southwest Spaghetti Squash
• 200+ Spaghetti Squash Recipes
 

TIP

You can store whole, uncooked spaghetti squash at room temperature up to 4 weeks. Cooked squash will keep in the fridge for several days. Have leftovers? Pack it into labeled bags and freeze.

About Simply Fresh Cooking

Rachael is the creator of the blog Simply Fresh Cooking, where she dishes up healthy recipes that feature fresh foods. Her ultimate goal is to help others heal themselves through the power of healthy food. Connect with her on Pinterest, Facebook or Twitter