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    You are in: Home / Cookbooks / ZWT9- Cajun/Creole
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    4 recipes in

    ZWT9- Cajun/Creole


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    2 Reviews |  By IngridH

    Another recipe from culinary school. We served it on the side with Jambalaya, but it's good on just about anything.

    Recipe #503583

    1 Reviews |  By IngridH

    Sautéed Shrimp served in a light and spicy Cajun Shrimp Sauce

    Recipe #372756

    From the Weight Watchers New Complete Cookbook. This is a much lower calorie and fat version of a beloved classic, made in a slow-cooker! As written, it's very mild; so if you like it hot, you will need to add cayenne or chile flakes to taste. Cooking time assumes you will cook on low; if you cook on high time will be 5 hours.

    Recipe #480024

    1 Reviews |  By IngridH

    I really like gumbo. I'm not claiming that this is authentic, but it's very tasty, and no one that I serve it to goes away hungry. The heat level on this one is really determined by the spiciness of the sausage, but feel free to add more cayenne if you want to turn up the volume! Since I usually cook for two, I didn't make this very often until I discovered how well it reheats. Now, I keep a few bags of this on hand at all times for a quick weeknight dinner. If you want to make a double batch, I recommend using two dutch ovens, it wont all fit in one (I have a #28 Le Cruset which I think is 7 quarts, and two batches won't fit).

    Recipe #361269


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