A great side dish to chicken or fish. Also perfect as a dessert; feel free to add scoop of ice cream. I have actually cooked these on high heat in a frying pan with great results as well! Note that the calorie is less that what's posted, as you will not use up all of the milk or sugar. Recipe revised from How to Grill by Steven Raichlen.
A tea time recipe that sounds easy and delicious found on http://www.godsglory.org/Recipes.htm. States "The following recipes are some traditional favorites in South Africa." Feel free to use Splenda in place of the sugar (I have done this with good results).
A delicious and easy sounding recipe from www.congocookbook.com posted for ZWT7. It says that you may sub out the spinach with cassava leaves ( Feuilles de Manioc), kale, collards, turnip greens or similar as long as you make sure they are cleaned, stems removed, and parboiled. It says this dish would typically be served with Fufu.
Recipe from Epicurian.com. Both sound wonderful! Lots of ingredients but you could throw both versions together very quickly! Red and Pink Dips can be prepared 48 hours in advance. Store covered in refrigerator.
This is a no-cook, fast and delicious salad that can be made ahead. What a wonderful lunch this makes!! Modified from a recipe that I found in Prevention magazine. Next time I am going to throw in some chopped dried apricots too!