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    You are in: Home / Cookbooks / ZWT#9-Caribbean
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    15 recipes in

    ZWT#9-Caribbean

    For Zaar World Tour 2013

    Displaying up to 20 pages of results. To see all results, or register.

    I have not made this, but I dream of a balmy day in Jamaica, stopping at a roadside stand and eating this. The saltcod needs to soak overnight, so start this the day before eating. Good for breakfast or brunch with crackers, or even a party snack! Adapted from Bon Appetit. Enjoy!

    Recipe #270465

    This recipe for jerk sauce is courtesy of Ray's Hideaway Restaurant and Taxi Stand, Montego Bay, Jamaica. It's fiery, but not incendiary, full of flavor, and worth the effort to make it. I got the recipe from The Early Show on CBS. The chicken needs to marinate 4-8 hours so start early. :D

    Recipe #331869

    Submitted by Diane Sparrow, Osage, IA, a 2009 Finalist in the National Chicken Cooking contest put on by the National Chicken Council, representing the West North Central region. Yum!

    Recipe #376741

    I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

    Recipe #452664

    Pigeon peas are a staple in the Caribbean. If you can find fresh pigeon peas, by all means use them or frozen. Adapted from Vegan Deluxe, who modified it from The Tropical Vegan Kitchen by Donna Klein.

    Recipe #501420

    I was lucky enough to visit Aruba. Lots of sun, sand, and beauty. This recipe is a forever special occasion favorite among Arubans. There are still cashew trees growing on the island. Adapted from Recipe Island.

    Recipe #501769

    Jamaicans make this with fresh hibiscus, so common in the islands, but you can find it dried at your health food store, some supermarkets, or Whole Foods store. This is Jamaicas answer to iced tea and better for you too! Sometimes allspice berries are added, I have left them out here.

    Recipe #502079

    A popular dish in the Caribbean. You can change up the spices to your liking. You could also use soy or other non dairy yogurt or sour cream to make this vegan. From Sue's Nutrition Buzz.

    Recipe #502737

    Drinking these without the rum will keep you from pain! From the British Virgin Islands. The cocktail was created by George and Marie Myrick of the Soggy Dollar Bar on Jost Van Dyke Island, British Virgin Islands, in 1971. It is served in almost every resturant and on every island in the British Virgin Islands. It is now considered the official dirnk of the BVI's.

    Recipe #502740

    No Cuban meal is complete without a cafecito, or Cuban coffee. More than just an espresso, a well-made cafecito has sweet crema floating over strong espresso coffee. Despite its name, crema has nothing to do with cream—it's actually foam made from sugar that's been thoroughly beaten with a splash of coffee. Many don't realize that it's the technique for making the crema—not the type of coffee beans used—that makes the coffee Cuban. But for the full Cuban experience, Castro recommends using Café Bustelo espresso. Chef, nutritionist, and cooking teacher Lourdes Castro shared this recipe for Cuban coffee, or cafecito, as part of a festive Cuban party menu she created for Epicurious.

    Recipe #503292

    A Caribbean breakfast treat called “Bakes.” They are soft, doughy, and almost impossible to put down. Bakes are most enjoyed in the morning – think Sunday morning brunch. Despite the name, bakes are only occasionally baked. More often than not, Bakes are fried discs of dough. Enjoy plain or split open with anything from jam, cheese, meat, salt cod salad, or whatever works for you. Everyone has their own version. Cook time will vary with heat. Enjoy!

    Recipe #503332

    Bananas with vanilla ice cream and chocolate sauce with a a little Cuban kick of chile jelly. Show: Chef Du Jour Episode: Norman Van Aken

    Recipe #503335

    In the Dominican Republic, sofrito can be made any number of ways. Here is a version using tomatillos that is so good. Make a batch once or twice a week and you’ll have a great, healthy seasoning base that will amp up any dish. Adapted from Global Table Adventure.

    Recipe #503345

    I'm told every household in Puerto Rico has a bottle of pique on the table. And every family has their own version. You can use any hot peppers you like, according to your heat tolerance. All measurements are adjustable to your taste. You will need 1 clean, empty glass bottle of about 12-ounce capacity with a tight fitting lid(In Puerto Rico they traditionally use rum bottles). If there is a removable plastic shaker top, that is even better! Remove the shaker top prior to filling and set aside. An empty rice wine vinegar bottle works very well.

    Recipe #504105

    Use this sauce on any grilled or sautéed fish, chicken, rice and beans, and grilled tofu. Recipe courtesy of the Cocina Cubana Club founded by Pascual Perez & chef Sonia Martinez and posted on Taste of Cuba.

    Recipe #504156


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