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Yeast-free

For those on a candida diet. No bread, sugar, yeast, cheese, vinegar, soy sauce, alcohol. (some say no peanuts, fruit, yogurt, starchy veggies... those may be in here) I have included a few recipes with yogurt and soy sauce. I've heard that Bragg's liquid amino acids can be substituted for soy sauce. I have also included a few containing fruit which will be controversial for some. If there is cheese in the recipe, I omitted it.
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We're doing the candida diet and haven't found a syrup that we like. We tried this, from the Feel Good Food Guide, and it's pretty good. Not as good as regular (sugar based syrup) but I have a syrup for my pancakes now! If you want to make your own liquide stevia concentrate, mix 1 tsp pure stevia with 3 T filtered water and place in a dropper bottle.

Recipe #375721

This is to clean out your whole body - men and women. Also a drop wild oil of oregano mixed with a little amount of water applied to the location may do wonders for your skin if it is yeast causing you redness or pimples. Do not wash off, though it is slightly smelly. Make sure to use a natural moisturiser after.

Recipe #406949

5 Reviews |  By mliss29

This is adapted from Jane Kinderlehrer's Banana Pecan Tartlets, found in her Smart Cookies book. The pecans are for garnish. I had forgotten the name and that part of the recipe. I guess I just think of them as Yum.

Recipe #292758

Roasted garlicy asparagus, great as a side or appetizer.

Recipe #165275

From Sergei and Valya Boutenko's Eating Without Heating: Favorite Recipes from Teens Who Love Raw Food. They say about it: "You can make nori rolls, cabbage wraps, spread it on crackers, stuff mushrooms, peppers, tomatoes, onions, cucumbers, and more." I have adapted it to fit in my little Oscar food processor.

Recipe #302765

An asparagus and almond soup, made with only three main ingredients, which can be served chilled in the summer. Recipes really don't come much simpler than this, and with such recipes it is even more essential than usual to use only the freshest and best quality ingredients you can find. I have adapted this recipe from one I found on an English website, and I am posting it for the 2005 Zaar World Tour. For the stock, I'd recommend either JKC’s Recipe #124515 or my Recipe #135453.

Recipe #139720

From wholeapproach.com. Works great when you can't have ketchup, regular vinegar, etc.

Recipe #381848

When the price of Mayo (and everything else, for that matter) started to go up, I figured it was a good time to start making what I could, instead of going the easy route and buy it from the store. I got this keeper from Chef Gordon Ramsay's video on YouTube.

Recipe #396673

This recipe is divine but you really need to try it to be convinced! While there seems to be a few ingredients it really is NOT a lot of work.

Recipe #436550

89 Reviews |  By Dib's

This is a must do in order to use this unique grain.

Recipe #16399

I found this interesting idea in the book Thai Food by David Thompson. The author suggests steaming for 10 minutes for a slightly soft yolk, but as I desired a firmer yolk steamed for 12 minutes and let them cool at room temperature for a while. David is right that they are more tender than a boiled egg, not a huge difference but these are just that subtly bit better than a boiled egg. Well worth a try for anything where you would otherwise use a boiled egg.

Recipe #228819

A nice quick meal. You can prepare it as written or substitute any other white fish and sauteed asparagus for the snow peas.

Recipe #198822

From Weight Watchers "5 Ingredient 15 Minute" cookbook.

Recipe #125833

GREAT CARB WATCHING RECIPE....So EASY to make...EASY to love...Keep leftovers in the fridge to snack on. The Cook's Bonus: Little prep time and little clean-up afterwards.

Recipe #113715

2 Reviews |  By NELady

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. A light, velvety green soup made primarily from members of the Lily family.

Recipe #358184

A dairy free version of the creamy Indian dish. Serve over hot brown rice. Yum! (Prep time does not include marinating)

Recipe #366562

An online recipe using peas was inspiration, i didnt expect this to be so amazingly yummy! Goes great with a big and nice steak! well, havent tried the steak, but would imagine one right here on the plate!

Recipe #245247

This easy saute uses one pan and is ready in under 30 minutes but the result is wonderful. A real taste of spring with the asparagus and lemon. Adapted from Fine Cooking magazine.

Recipe #233481

I found this recipe on a bunch of fresh Dole asparagus. We like lots of veggies, so I added in a zucchini and some cremini mushrooms. I also stirred in some fresh parsley and oregano before serving.

Recipe #115942

From Vegan with a Vengeance by Isa Chandra Moskowitz. I just received this gem of a cookbook for Christmas. We made this puree as a stuffing for lasagna last night and it was really good. Used whole wheat pasta, the puree, tomato sauce, spinach and mushrooms. Yum, yum, yum. Thought I'd share this recipe with you all. It takes the place of ricotta cheese in any type of pizza or pasta recipe. And it rocks! We left out the parsley because I forgot to buy it, and it was still a nice green color. Enjoy.

Recipe #202473

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