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Yeast-free

For those on a candida diet. No bread, sugar, yeast, cheese, vinegar, soy sauce, alcohol. (some say no peanuts, fruit, yogurt, starchy veggies... those may be in here) I have included a few recipes with yogurt and soy sauce. I've heard that Bragg's liquid amino acids can be substituted for soy sauce. I have also included a few containing fruit which will be controversial for some. If there is cheese in the recipe, I omitted it.
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My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.

Recipe #22750

This recipe is so easy to make and chock full of flavor. It can be made on the stove as well just as quick. It's great served with cornbread. Enjoy!

Recipe #194585

An asparagus and almond soup, made with only three main ingredients, which can be served chilled in the summer. Recipes really don't come much simpler than this, and with such recipes it is even more essential than usual to use only the freshest and best quality ingredients you can find. I have adapted this recipe from one I found on an English website, and I am posting it for the 2005 Zaar World Tour. For the stock, I'd recommend either JKC’s Recipe #124515 or my Recipe #135453.

Recipe #139720

From a fatfreevegan.com blog. Fresh, vegan pasta and veggie dish. (Serving size is just a guess...)

Recipe #205524

2 Reviews |  By NELady

From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. A light, velvety green soup made primarily from members of the Lily family.

Recipe #358184

GREAT CARB WATCHING RECIPE....So EASY to make...EASY to love...Keep leftovers in the fridge to snack on. The Cook's Bonus: Little prep time and little clean-up afterwards.

Recipe #113715

A flavorful chili from South American Food and Cooking. Prep time does not include soaking beans. Instructions from the original recipe are for cooking in the oven, but I find cooking it in a pot on the stovetop gives you a better idea of when the beans are cooked, as well as how thick or watery the stew is. This is really nice served with Recipe #235092.

Recipe #233435

Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.

Recipe #227775

5oz.fries= 65 calories, 0g fat, 6mg sodium, 16.5 carbs, 4g fiber, 3g sugar, 1.5g protein

Recipe #149120

We're doing the candida diet and haven't found a syrup that we like. We tried this, from the Feel Good Food Guide, and it's pretty good. Not as good as regular (sugar based syrup) but I have a syrup for my pancakes now! If you want to make your own liquide stevia concentrate, mix 1 tsp pure stevia with 3 T filtered water and place in a dropper bottle.

Recipe #375721

A dairy free version of the creamy Indian dish. Serve over hot brown rice. Yum! (Prep time does not include marinating)

Recipe #366562

This gluten free, dairy free, vinegar free recipe is one of my favorite to fix for any company and to have around during the work week. It has great, easy to find and healthy ingredients. Made in the crockpot. Can be ready for you to come home to (and smells incredible). Just pay attention to the canned/stewed tomatoes you pick up to make sure they are vinegar free. Also if you are concerned make sure there isn't any high fructose corn syrup in those canned tomatoes also. The more natural the better. This is great even with gluten free cornbread. Also, if you want to use frozen green beans get the steamer bag and steam them for a bit before you put them in the crock pot....they keep their flavor and color very well.

Recipe #408154

An online recipe using peas was inspiration, i didnt expect this to be so amazingly yummy! Goes great with a big and nice steak! well, havent tried the steak, but would imagine one right here on the plate!

Recipe #245247

This is from the Moosewood cookbook. I made this with red snapper and didn’t alter the recipe at all. It is really easy to make and very yummy! Caribbean flavors. Serve with a black bean salad and rice pilaf. Eat it the day it is made.

Recipe #166613

5 Reviews |  By mliss29

This is adapted from Jane Kinderlehrer's Banana Pecan Tartlets, found in her Smart Cookies book. The pecans are for garnish. I had forgotten the name and that part of the recipe. I guess I just think of them as Yum.

Recipe #292758

This easy saute uses one pan and is ready in under 30 minutes but the result is wonderful. A real taste of spring with the asparagus and lemon. Adapted from Fine Cooking magazine.

Recipe #233481

Roasted garlicy asparagus, great as a side or appetizer.

Recipe #165275

From wholeapproach.com. Works great when you can't have ketchup, regular vinegar, etc.

Recipe #381848

I have been making a lot of greek food lately, and was looking for a hot sandwich filling I could use. I found this on another site, and it looks very tasty. I haven't tried it yet, but putting it on zaar for safe-keeping.

Recipe #85871

ZWT7, Italy. From http://www.spain-recipes.com.

Recipe #369748

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