This is my fantasy of what Alaskan Salmon Chowder might be. I don't know if Alaskans grow asparagus, but in my fantasy, they do. I used five Kokanee (small lake salmon) and baked them first, but any kind of cooked salmon would work, including canned. Shrimp might make a tasty variation but I haven't tried it.
We're pretty serious about nutrition in our house, but still, "one must have a bit of something sweet," as Winnie-the-Pooh said. I developed this tasty cookie that has no "bad stuff," lots of "good stuff," and is absolutely delicious! Packed with nutrients, and fabulous warm from the oven with a glass of fat-free milk or soymilk. Enjoy! (Note: for the butter substitute, I used Smart Balance.)
I'm always looking for a low point snack that helps me to get my veggies in and this one is it! If you like mushrooms, you must try this! It takes like 2 seconds to throw together and 10-12 minutes to bake. Delish!