Very quick, easy way to start your day, especially with the nutrients in this recipe. The blueberries and walnuts are real brain food, so give this a shot next time you don't have time to eat breakfast.( I know I've said it before, I hate measuring. You can ignore these measures and just eye out your own yummy creation, change the fruit, change the nuts, whatever goes!)
An absolutely delicious done-in-a-snap snack, or breakfast treat (if you double/triple the recipe) that's as much fun to make as it is to eat! You end up with a slice with pretty, circular patterns, that's soft and sweet on the top, and crisp at the bottom!
From the HG Cookbook 200 under 200. This cookbook has an amazing collection of recipes that are all under 200 calories. This is one that immediately caught my eye! Hope you enjoy it!
From HG - entire scramble has 173 calories, 2.5g fat, 7.5g carbs & 3g sugars (this is if you choose to use the turkey pepperoni)
This is a recipe from Lesley Water's (UK TV-Chef) 'Simple Ways to Success- Healthy' cookbook. I haven't tried it myself yet, but it looked like a great breakfast recipe to share and by posting it here at least i won't forget to try it! ;)
You could also add in a couple small mashed bananas if desired, if you are using syrup in place of brown sugar then use only pancake syrup not maple syrup and add it in with the wet ingredients, servings are only estimated.
I got this recipe from the WW Annual Recipes for Success 2003. They are wonderful. I top mine with a dollop of light cool whip and they are tasty. 4 points for 2 hotcakes. Great change for the morning meals.
From Hungry Girl: "More than just an '80s flick... now it's an enormous, sandwich-inspired egg scramble!" PER SERVING (entire recipe): 195 calories, 2g fat, 663mg sodium, 6g carbs, 1g fiber, 4g sugars, 36g protein -- POINTS® value 4*