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    You are in: Home / Cookbooks / Wraps, Crepes + Quesadillas
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    66 recipes in

    Wraps, Crepes + Quesadillas

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    A lite sandwich for lunch

    Recipe #158249

    Better than pizza. Super simple. Healthy!

    Recipe #403118

    Definitely health food. I think it is quite tasty, but if you are not used to such light, vegetarian fare, you may not like it. From a Joyva tahini ad.

    Recipe #226345

    I love tahini sauce and pita sandwiches! I adapted this recipe slightly from one I found in Vegetarian Times.

    Recipe #309598

    You can find Spelt flour at most stores that sell bulk grains or at health food stores. The amount of water you add will determine the thickness of your end product, from a pancake to a crepe. They work well as a wrap or cut into wedges and toasted in the oven, it makes great chips for a humus dip. You can change the spices to fit your taste. For a little variety, try adding a little brown sugar or honey instead of the onions, oregano and garlic. Just remember, you'll be eating what the Roman Legions ate as their dietary staple!

    Recipe #107982

    2 Reviews |  By Sara 76

    This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

    Recipe #363578

    20 Reviews |  By maesyn

    These quick 'n easy quesadillas are perfect for the late night snacker with discriminating tastes, or the bachelor/ette cooking for one. (though multiples are entirely possible - cooking them simultaneously will surely take balancing!). When cut into smaller wedges, these are also ideal as appetizers, and can be served between warm and room temperature. (*a plus to serve on St. Patty's day, as all the ingredients are GREEN!)

    Recipe #38156

    These wraps are quick and tasty. From cuisine.com.au.

    Recipe #362088

    adapted from veggie life. this is wonderful - and healthy!

    Recipe #146813

    This is a remarkable and good home-made pizza from Sanjeev Kapoor, the famous Indian chef. Enjoy!

    Recipe #209816

    2 Reviews |  By Dancer^

    This makes a nice weekend lunch or dinner. Add a salad and you have a fiber filled meal.

    Recipe #252856

    6 Reviews |  By ellie_

    Simple-to-make crepes makes excellent use of fresh-from-the-garden chives and scallions. Delicious served with yogurt of low-fat sour cream topped with additional chives for a low-cal lunch or with stir-fried shrimp and vegetables for lunch or dinner. Recipe originally printed in Garden Design (May 2003).

    Recipe #65227

    Adjusted from a lettuce wraps recipe to suit diet needs.

    Recipe #351265

    It sounds like a strange combination, I know, but if you're a fan of tuna and guacamole this wrap is great! Add additional vegetables if you like. I think a bit of diced red pepper would be nice.

    Recipe #251116

    1 Reviews |  By Derf

    Simple but tasty!

    Recipe #272343

    1 Reviews |  By VLizzle

    I just one first prize in a contest sponsored by http://www.igourmet.com for the best pizza recipe. I have to say I am SO excited! The requirements were to use at least one ingredient that they carry -- I used five, the 2 cheeses, pepperoni, peppers and tomato puree can all be found on their website. I think the combination of flavors will speak for itself.

    Recipe #306480

    This is a Phase 1 dish. This colorful and fresh-tasting recipe is a delicious way to add fish to your diet.

    Recipe #287298

    These are really good! And, 1 wrap is right under 300 calories! Found this in Taste Of Home Diet Comfort Food. This recipe can easily be multiplied.

    Recipe #284689

    We made these for New Years, we doubled it rwice and had not leftovers.

    Recipe #276776

    3 Reviews |  By Bergy

    NB There was a wrong amount for the mace in the recipe - It said 1 tsp. It is now corrected to the correct amount of 1/4 tsp. Easy Tasty appetizer. Can be a "Do ahead" recipe. If you wish you can make this as a side dish for dinner just double the size of the crepes. The crepes as appetizers should be apprx 6" across. The recipe may be cut in half or doubled. Make a large batch of crepes they freeze really well. Just layer them with wax paper between each and wrap well in plastic . Then you will have them on hand for any easy appetizer - Enjoy!

    Recipe #283098

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