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    You are in: Home / Cookbooks / Weight Watching Recipes
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    87 recipes in

    Weight Watching Recipes

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    Weight Watchers Muffins - 2 point each! They taste like pumpkin pie!

    Recipe #145312

    This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, which I will have to do while I save up my money. I only use 1 tablespoon of chili powder as 2 tablespoons is too much heat for my tastes. Tip: if you like this and make a lot of it, I saw on another of his shows that it’s much cheaper to soak dry chickpeas than to use canned chick peas, also known as garbanzo beans.

    Recipe #470481

    After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math – FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!

    Recipe #262955

    My mom made this dessert for Thanksgiving the first year I was a Weight Watcher and it went better then the pecan or pumpking pies. 3 points per serving. Sorry, this recipe isn't core.

    Recipe #158671

    57 Reviews |  By dojemi

    Delicious and so easy to prepare. There have been questions about the accuracy of the carb count configured by Food.com. According to the Splenda help site there are 12 gm of carbs in 1/2 cup and 24 gm in 1 cup. My recipe calls for 3/4 cup which I figure to be 18gm for the entire pie. I submitted this information to Food.com and received this answer. "dojemi, At this time, the nutritional facts are limited to what is available from the USDA's database, which has only the data for Splenda packets and not Splenda Sugar Blend for Baking." If you choose to make this pie please take this information into consideration. Thank you. dojemi

    Recipe #104352

    This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.

    Recipe #155442

    From "Hungry Girl" newsletter. It's creamier than most pesto sauces and super-delicious! Here's the recipe and stats so you can whip up a batch...PER SERVING (1/4th of recipe, about 2 tbsp.): 68 calories, 5g fat, 228mg sodium, 3g carbs, 0.25g fiber, 0.5g sugars, 3g protein -- PointsPlus® value 2* . It's easier to blend if you double the recipe. (there is no cooking time but it's a required field.)

    Recipe #458577

    This chicken tastes so great that it is great to have for dinner even when you're not on a diet.

    Recipe #185342

    Hey, you weight watchers--0 points for 1/2 cup--I just got this in my e-mail from my daughter who got it from a patient and now I'm passing it on to you. You may already know about it but it looks good and it is free points. I know everyone is looking for something that tastes like normal. Also, below in the direction there are variations of other flavors and ideas.

    Recipe #231518

    If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!

    Recipe #296715

    Easy as pie to make! For those WWers out there, this is a 0 point treat!

    Recipe #108450

    79 Reviews |  By JoAnn

    Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.

    Recipe #21892

    When you need something fresh and sweet to hit that spot and don't want to blow your diet. This is the treat for you!

    Recipe #445436

    Good with pasta and a salad.

    Recipe #63189

    Delicious way to share the fresh strawberries of the season! Or don't! The entire "pie" is 6 WWers points.

    Recipe #108452

    Don't feel guilty about eating this Flat Belly Diet angel hair pasta dish -- it's healthy and delicious!TIME: 19 MINUTES SERVINGS: 4 From Prevention. Posted for safe keeping

    Recipe #386562

    This recipe is perfect for people who are watching their calories, but still want a treat. 0 Weight watcher points!!

    Recipe #93590

    33 Reviews |  By Geema

    I just saw this being made on the Barefoot Contessa on FoodTV and think it will be something special. Why don't you try it with me?

    Recipe #81983

    My husband dislikes zucchini, but even he gladly eats his servings of this at dinner!

    Recipe #44833

    I created this after years of trial and error. It is healthy and tastes great too! I like to add 1 tablesppon chopped pickled jalapeño peppers for an added zest! I have kids now so I will leave that out! I hope you enjoy!

    Recipe #294886

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