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Weight Watchers & South Beach


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A great way to fix cabbage! I got this from a Weight Watcher's magazine.

Recipe #107749

Try something new for lunch! Adapted from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw.

Recipe #148215

A South Beach Diet cookbook recipe, this can be used for phase 1 or 2.

Recipe #135331

This recipe is adapted from Dr. Atkin's New Diet Cookbook. Mushrooms in a creamy broth, comfort food at it's finest!

Recipe #122365

This is from The Ultimate Weight Solution Cookbook by Dr. Phil McGraw. This is a delicious vegetarian entree with the unusual addition of Swiss chard(a plant so high in vitamins and minerals that it has been deemed worthy of growing on planetary space stations!) This is TexMex, but also Spanish and Mexican influenced.

Recipe #111455

This little gem came from the South Beach Diet Cookbook! Easy, yummy!

Recipe #109665

Grilled vegetables are always a special treat. Give the veggies a little time to marinate to soak up lots of extra flavor. From the South Beach Diet Cookbook.

Recipe #109772

This is a lovely lemonade and a great way to use papaya! From Perfect Food magazine. For weight watcher's this is 2 points.

Recipe #107872

This is scrumptious with water crackers and a choice of Brie and light cream cheese. From Perfect Food magazine.

Recipe #108051

I got this from a Weight Watcher's magazine, saving it here to try. Looks wonderful!

Recipe #108647

Yum! A filling and tasy soup you will love, that's also low fat! From Perfect Food, a weight watchers magazine.

Recipe #108849

Mmm, braised celery in a cream cheese and blue cheese sauce. A small amount of cheese gives this big flavor! From Perfect Food magazine. Blue cheese is made in England.

Recipe #108999


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