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    You are in: Home / Cookbooks / Weight Watchers- Low Fat Fare
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    45 recipes in

    Weight Watchers- Low Fat Fare

    Always on the lookout for good diet foods.
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    11 Reviews |  By Bergy

    This salad will stay crisp in your fridge for up to 7 days. It is low cal and very tasty. It gets better as the days go by.

    Recipe #30910

    2 Reviews |  By ladypit

    I bought a huge bag of baby Spinach at the store and have been looking for ways to use it up. Found something similar to this in my "Weight Watchers Miracle Foods: More Fruits, More Veggies" cookbook. This has been tweaked to my own tastes. The original calls for more beets and less orange. As the original was written it would be 1 point for 1 cup. This might be just a tad more and would be a CORE recipe for WW. Even if you're not on WW though, it is a healthy tasty recipe!

    Recipe #109963

    1 Reviews |  By Jogreen

    Despite sounding weird, these are actually very tasty! They can be used as a side dish, or as a main meal with a salad and fresh bread. This makes approx 16 small fritters at 1/2 point each if you are following a weight watchers plan. Cooking time will depend on size of pan used. I have put the points for each ingredient beside it in brackets.

    Recipe #155148

    2 Reviews |  By Bergy

    This is a real treat for anyone watching calories - Guilt free nibbles. This recipe was from the first Lazy Gourmet cookbook called Mamma Never Cooked Like This

    Recipe #88484

    A "zero points" recipe I got at a Weight Watchers meeting last nite. I am going to make it later tonite, but couldn't wait to share it with you. You could use other spices to your liking, as well.

    Recipe #158252

    Chickpeas are high in protein, phosphorus, sulfur, and potassium. Serve with cubes of broiled smoked tofu or goat's cheese for a complete meal. From Detox - the process of cleansing and restoration.

    Recipe #276820

    I recieve emails from Prevention Online. These come weekly and have lots of interesting articles. This was "Posted: Apr 25, 2004". I wanted a safe place to keep it and to share it with the people of Recipezaar. This is posted in the Health Discussions: Conquering Cholesterol. Here is a link for Prevention for cholesterol: http://www.prevention.com/cda/channel2002/0,2469,s1-683,00.html . I like to find tonics and cures that are affordable and use natural ingredients. Sometimes we need prescriptions, but a little prevention may just go a long way. I see a pattern of age and weight as contrubuting factors, besides genes and this is a natural occurance for so many of us. Even if we are within a healthy weight range, we may not be the weight we were when we were teenagers and 20 somethings. I'm thinking this contributes individually and am interested in finding out. I hope this helps somebody!

    Recipe #177999

    1 Reviews |  By 813277

    I created this high protein salad to munch on for snacks, esp keeps me full before bed. As a figure competitor, I am required to eat clean and detox frequently, and this salad helps keep me feeling satisfied while eating reduced calories. I make a big batch and store it in the fridge to scoop out easily for lunches on the run.

    Recipe #380989

    Easy recipe for good tasting detox soup!

    Recipe #171940

    This is a very quick and easy WW recipe. It goes very well with simple steamed rice or rice pilaf and asparagus. Very light.

    Recipe #56224

    Another WW recipe I just had to add to my collection. Serving size is 1-1/2 cups.

    Recipe #59273

    8 Reviews |  By Roosie

    Adapted from The Seasonal Detox Diet, by Carrie L’Esperance. There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich spice that has been hailed as a defense against both cancer and Alzheimer’s.

    Recipe #136256

    Here is another Hungry Girl Recipe. The picture on the site looks absolutely YUMMO! :-) "Oh, Fudge! Fudge RULES. That's why we whipped up a fancy new recipe for the candy classic, topped with toasty marshmallows and almonds. Happy chewing, people!" Serving Size: 1 square Calories: 73 Fat: 1g Sodium: 52mg Carbs: 15.5g Fiber: 1g Sugars: 10g Protein: 1g POINTS® value 1*

    Recipe #375764

    This is a great, simple drink to detox impurities from your body. It cleanses your body from the inside out. Extremely easy to drink too. Have one first thing in the morning, and one before bed. You will see the difference within a week. Try keeping this up for 1 week every month. If you can drink this everyday, it would be WONDERFUL.

    Recipe #61610

    This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!

    Recipe #158611

    I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

    Recipe #143798

    This comes from a WW pasta cook book. 7 points.

    Recipe #98690

    One of the first signs of liver disfunction is emotional difficulty related to anger: impatience, frustration, resentment, violence, belligerence, rudeness, edginess, arrogrance, stubbornness, aggression and an impulsive and explosive personality. Depression, mood swings as well as excessively emotional in general are liver-related. Tiredness, dark circles under eyes, poor digestion and dull skin are also symptoms of poor liver function. Try this detox recipe!

    Recipe #198678

    3 Reviews |  By KelBel

    East meets West with this Chinese take on a Mexican classic. From Weightwatchers.com

    Recipe #164961

    From Real Simple June 2004 - 6 Weight Watchers points (as one of 4 servings, not 10, as the recipe makes.)

    Recipe #164873

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