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    You are in: Home / Cookbooks / Weight Watchers Core Recipes - WW
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    1583 recipes in

    Weight Watchers Core Recipes - WW

    When the Weight Watchers Core program was introduced, I immediately switched plans and began collecting recipes that fit well within the Core Food lists. In a nutshell, the program emphasizes meals that are rich in grains, legumes, vegetables and lean proteins (animal or soy). No flour, no sugar and no baked goods. All of these are Core, can easily be made Core with some minor modifications, or where the non-Core ingredient is a point or less per serving or easily separated from the rest of a dish (e.g., bread in a sandwich where the filling is Core. Some of my most common substitutions include using olive oil instead of butter whenever possible (will also reduce the oil to meet the 2 teaspoon allotment in most recipes); using arrowroot in place of flour or cornstarch in thickening sauces; yogurt and yogurt cheese instead of sour cream and cream cheese; Splenda for sugar; replacing white rice with brown rice or couscous; whole wheat pasta instead of regular; chicken broth for small amounts of white wine, and the use of flavorings and extracts in lieu of some ingredients (e.g, maple extract for small amounts of maple syrup). Where I've tried the recipe, see my review for the modifications made. Great flavors are key to being satisfied and these fit the bill. If you have questions about a recipe and how to prepare it with modifications, just z-mail me. (cover photo by PaulaG - Chicken and Barley Chili)
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    Serve this with lemon wedges for guests to squeeze onto their chicken.

    Recipe #780

    Recipe #7894

    20 Reviews |  By KelBel

    A light, low fat breakfast or dessert.

    Recipe #168307

    This essentially Hidden Valley's Ranch Dressing and Seasoning mix. I don't like to use that stuff because (last I checked) it has msg in it.

    Recipe #47249

    39 Reviews |  By KelBel

    From the WW Core Board Core- 1 pt. Flex- 4pt

    Recipe #176818

    1 Reviews |  By cylee

    I stumbled upon this creation after several failed attempts to curb my chocolate cravings while on weight watchers....This has become a favorite for me as well as for many of my guests...those dieting and those who aren't!

    Recipe #287197

    Bryanna Grogans's version for those who want lower fat but can't use dairy products. And since you are using tofu... It's better for you.

    Recipe #207194

    5 Reviews |  By Annacia

    Very yummy and diet friendly.

    Recipe #231333

    We have one of these almost everyday! 1 WW point and so easy and so good! I use Diet Sierra Mist, but you can also substitute Diet Sprite or Diet 7-Up and I'd think you'd get the same result. Also, we use the frozen smoothie blend fruit, but you can use anything you'd like! Enjoy.

    Recipe #101141

    Take a very ripe banana and cut it up. Put 1/2 of the banana into 2 zip lock bags and freeze.

    Recipe #156641

    2 Reviews |  By -Sheri-

    This is so creamy and delicious. Measurements are approximate and you can substitute milk for the water and sugar for the Splenda if you aren't watching your calories. Add 1 TB. of bran to make this really healthy.

    Recipe #207039

    10 Reviews |  By I'mPat

    From super food ideas. Totally suitable for diabetics.

    Recipe #178208

    This is an excellent rub for chicken, turkey, beef... almost anything you would cook on the grill! Placed in a nice jar with a ribbon, makes a great hostess gift!

    Recipe #108788

    i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)

    Recipe #134445

    5 Reviews |  By NM-156

    Guilt-free pleasure!

    Recipe #302223

    Although there are several recipes for Cajun flavored popcorn posted, this fiery blend has a unique combination of spices. Use this on your favorite popcorn popped in a microwave, on the stove or using popcorn popper. You will need a little moisture to get the spices to adhere, the choice (butter, margarine or a low calorie butter substitute) is yours. Store the spice in a air-tight container as you would other spice blends.

    Recipe #218983

    This makes a nice smoothie- I got the super easy recipe from the Kraft Foods magazine...It is the perfect thing for a hot summer day! Since it uses frozen strawberries, you can enjoy it in the winter time as well! When I made this, I used a 16 ounce carton of strawberries and put them in the freezer overnight.

    Recipe #96231

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