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Watching The Weight Recipes

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This fabulous dessert is 3 WW points a serving and can be made with fresh, canned, or frozen fruit. It is adapted from a recipe in the "More With Less Cookbook." Incredibly easy to make, I fall back on this when unexpected company comes for dinner.

Recipe #73927

After trying ENDLESS cheesecake recipes that promised to be healthy and yummy, but ended up tasting like health food, I decided to take this project into my own hands! I've experimented with several combination and finally found the perfect recipe for a healthy cheesecake that taste EXACTLY (if not better) like the real thing. I like to make my own fiber one pie crust, but feel free to use your own recipe or buy one from the store! Enjoy!

Recipe #377475

This is not my recipe!! Just my substitutions for Fannie Farmer's Classic Baked Macaroni and Cheese @ http://www.recipezaar.com/Fannie-Farmers-Classic-Baked-Macaroni-and-Cheese-135350 The recipe for the cream sub. is: Very Diet Friendly Low Fat Low Cal Substitute for Cream @ http://www.recipezaar.com/Very-Diet-Friendly-Low-Fat-Low-Cal-Substitute-for-Cream-269311?

Recipe #390560

Recipe #60235

2 Reviews |  By ctkirks

hardy cookie that holds you over for a long time. tones of fiber

Recipe #416520

Small scale turkey dinner.

Recipe #165587

I put the dry ingredients into baggies and store several baggies in the cupboard. All I have to do in the morning is add the wet ingredients and bake while I am doing my animal chores and I have an amazingly filling breakfast.

Recipe #158087

I found this recipe on a low-carb forum when Googling different low-carb websites--it sounds crazy, but the end result is amazing! To quote the original post: "This makes a wonderful hamburger bun, it tastes like a whole wheat bun. It's very sturdy and holds up well with all the juiciness of a hamburger with all the fixings." Note: you may need to add more ground flaxseed/flaxseed meal--the consistently of the "stuff" pre-microwaved should be thick and sort of pasty, like brownie batter, not liquidy.

Recipe #229625

I was looking for a yummy South Beach recipe to curb my Italian Cravings. I found a vegetarian lasagna recipe using eggplant slices as noodles, substituted my own meat sauce, and voila! A low carb keeper in our home! The eggplant taste is indistinguishable with all of the bold italian flavors, and adds the needed texture of the missing noodles. I've also seen zucchini strips used as the mock noodles. Try it!

Recipe #83464

An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

Recipe #263983

This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Recipe #63501

good for parties

Recipe #18154

Cinnamon is good. Apple is good. And whole wheat is good. So put them together, and you have a scrumptiously healthy breakfast! These all-natural pancakes would be lovely with warm maple syrup, or fresh fruit and a little cream. Recipe is from Light and Tasty’s April/May 2005 issue.

Recipe #128257

In this recipe is the perfect and easiest microwave oatmeal base along with 21 variations you can choose from. Its the perfect breakfast guide! You get variation without spending hours searching up differant recipes! Oatmeal is really to your own personal taste so tweak them as you see fit. ENJOY! I credited the few oatmeal variations I used from zaar members, but the rest I have pulled off of everywhere and anywhere, and I have not kept track. If one of the variations is YOURS, tell me and I will by all means give you credit. I dont want to take credit for your recipe. If you dont want yours up here, tell me and I will take it down.

Recipe #347000

A light, healthy way to enjoy your chicken parmesan without the guilt! From the Cook Yourself Thin show. **Havent made this yet, but it looked amazing...of course it appeared to have been cooked in under 30 minutes, but I am guesing it will tke me much longer. :)

Recipe #391730

16 Reviews |  By Bergy

This is a very tasty low everything slaw! Enjoy with no guilt pangs. I only use 2 pkts of Splenda. Read Ellee's review . so be careful how much you use

Recipe #35299

This is what we used to make when I was on the Slimming World plan. They are Sin free on a Green day. Quantity of potatoes and serving size is subjective, just make however much you would normally for the amount of people you are cooking for.

Recipe #186143

146 Reviews |  By Beeks

I totally hated ground turkey until I tried this recipe. People don't even know ground turkey is in it; until you tell them;so don't.This chili is mild so any one can eat it.

Recipe #79308

These are very tasty and healthy cookies, which can be made in no time. They have great potential for variation since you can use whatever mix of seeds and nuts you prefer and choose a sweetener (honey, agave nectar) of your liking. I think they are a great healthy snack!

Recipe #361502

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