Recipe by Bredan Brazier. Make these instead of buying the over priced ones at the health food store! These bars have a more traditional flavor than the others, yet the same health benefits as a nutrient-dense raw bar.
Prep time does not include soak time for dates or soak time for quinoa. You can also sprout the quinoa for added health benefits. Rinse your quinoa, put in a dish and cover with lots of water. After 12 hours/over night rinse the quinoa, spread on a sheet/plate and cover with a dish towel. Rinse and respread every 6-8 hours. After 48 hours you will have a finished product.
(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!
(LFRV) Oh I love this dressing!!! I've had it three nights in a row and I'm thinking about it right now. I pour this over baby greens, celery, cucumbers, and shredded red cabbage and I think its quite magical!! This recipe is for one serving so multiple as needed. You could easily add any herbs or spices you want but this is perfect for me!
Displaying up to 20 pages of results. To see all results, sign in or register.