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    You are in: Home / Cookbooks / Very Low in Sat. Fat - Helps Me Diet
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    385 recipes in

    Very Low in Sat. Fat - Helps Me Diet

    Great food to make when I'm trying to watch what I eat (which is most of the time these days).
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    20 Reviews |  By KelBel

    A light, low fat breakfast or dessert.

    Recipe #168307

    I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

    Recipe #87000

    Broccoli as a Fast and Healthy Snack/Side. It's simple, and probably common sense, but it's VERY good!

    Recipe #143884

    Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.

    Recipe #155444

    For those on a diet, this is great

    Recipe #179244

    This delicious dip is always gone before dinner is even served! My kids even like it. So easy to make! For Weight Watchers, it's 0 points/serving (but there are 38 servings! so be careful!)

    Recipe #131873

    41 Reviews |  By Rita~

    Honey is the best blood enricher by raising corpuscle content. The darker the honey (like buckwheat) the more minerals it contains. Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat and cure or prevent disease. Personally, I make these home remedies that I researched. I believed in it and hope you give it a try.

    Recipe #112725

    Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too.

    Recipe #38564

    Another fresh salad, perfect for summer.

    Recipe #32511

    What I had on hand is what I used to make this brown rice dish to go with some baked salmon the other day!

    Recipe #223647

    34 Reviews |  By Mirj

    We were served this very simple and delicious dessert at a friend's house yesterday. Both the adults and the kids had a great time dipping and devouring!

    Recipe #24593

    58 Reviews |  By Rita~

    Typical Salad from the Ivory Coast!For a pretty presentation scored cucumber and zucchini with a fork, not peeled. Onions are nice placed in between the layers.

    Recipe #172804

    I made Petroushka's Recipe #207860 yesterday and thought -- the food processor is already dirty, so I might as well make something else. After a bit of experimentation, this was the end result. I took it to office drinks today and it got two thumbs up from everyone. I used a tin of baby carrots, but you can make this recipe harder for yourself by cooking 250 grams (8 ounces) of sliced fresh carrots until they are tender, draining them and then following the rest of the recipe. I'm sure you could double or triple this for a crowd. Use yogurt only if you need to reduce the heat.

    Recipe #251513

    A recipe by Ellie Krieger. I haven't tried this yet, but I wanted to see the nutritional information.

    Recipe #406763

    I like the pie because it's fat free and it takes 5 minutes to fix. A friend from England sent to me.

    Recipe #26198

    My mom used to give us decadent cinnamon-sprinkled toast, with butter or margarine to make the cinnamon-sugar stick. Now that I'm vegan and needed a butter alternative, I ended up creating this! Still has a dreamy flavor, but won't hurt you or the cows!

    Recipe #192052

    An healthy snack or quick dessert.

    Recipe #105296

    My brother-in law eats these like candy. Every summer meal has them on the table. The other guys in the family like them too. They're crisp and sour. We usually double the recipe.

    Recipe #17600

    This is my daughters favourite dip that their Nana Jude makes. A southwest US recipe.

    Recipe #205763

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