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    You are in: Home / Cookbooks / Very Low in Sat. Fat - Helps Me Diet
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    385 recipes in

    Very Low in Sat. Fat - Helps Me Diet

    Great food to make when I'm trying to watch what I eat (which is most of the time these days).
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    10 Reviews |  By Lorac

    I could not believe a low fat dish could taste so rich. If you don't tell, believe me, they won't know it's low fat!

    Recipe #23250

    Lighter spirals full of flavor. Taken from the Heart Healthy cookbook. Makes a great low-cal appetizer or party dish. Tip: for best result, cover tortilla rolls and refrigerate 1 to 2 hours before serving.

    Recipe #202868

    These low-fat appetizers are ideal for entertaining. They can be assembled in advance, refrigerated and then baked just before serving. Taken from the South Beach Diet cookbook (Phase 2)

    Recipe #206638

    Serve in a green, red or pepper shell for great presentation. Lower fat dip from Better Homes & Gardens "New Dieters Cookbook". Cook time is refrigeration time.

    Recipe #202285

    Easy light dressing. Great with salads, and veggies.

    Recipe #197738

    From Light & Tasty.

    Recipe #125348

    Fabulous, warm yummy tomatoes. Great as a side dish for almost any entree. Low in calories and so good for you!!

    Recipe #201495

    Super-easy, super-healthy, and everyone loves it! I believe this was credited to Taste of Home magazine.

    Recipe #198875

    From vegweb.com. It got really good reviews over there, so I'm putting it here to try at some point. Plus, it's almost fat-free...no margarine, oil, etc...yummy and healthy!

    Recipe #200118

    Love rich, creamy stuffed mushrooms, but can't stand all those unecessary calories? These great stuffed mushrooms are high in flavor and low in calories. They also make great appetizers for parties and elegant dinners.

    Recipe #198754

    22 Reviews |  By Kree

    This is a simple and fantastic recipe I got from sherr1 on the IBS message boards at www.helpforibs.com. If you're looking for something with a zing, this isn't it. It has a subtle but deliciously fruity flavor. The sauce is wonderful over white rice!

    Recipe #85122

    I always love easy meals to prepare. This is definitely one of them.

    Recipe #40416

    A delightful, hearty minestrone in the crockpot using low-sodium V8 juice as a base...so flavorful that you don't need the salt!

    Recipe #194150

    Hearty and healthy soup great on cold days and to pack for lunch at work or school. Adapted from a recipe published in Light and Tasty magazine Reiman Media Group

    Recipe #190468

    This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

    Recipe #189795

    Modified version of a recipe from the Weight Watchers website. It's easy, delicious, nutritious, filling, and ZERO points!

    Recipe #184846

    My cousin, who is doing Weight Watchers shared this with me, and it is easy and very flavorful!

    Recipe #183617

    18 Reviews |  By Fluffy

    I'm not sure why this is called Crazy Chicken. It is so easy to put together. The sauce is really good served with rice or noodles.

    Recipe #154225

    I was tired today from a LONG week at work and was craving something easy and comforting. I was originally going to thicken the sauce with come cornstarch and serve over noodles, but the hungrier I got, the lazier I got !! This is what it ended up being and now I'm full and happy!

    Recipe #124243

    Our family loves this soup. My mother used to make this, as did my DH's mother, using a similar recipe. We like to serve cornbread with this soup...yum!

    Recipe #112831

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