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    You are in: Home / Cookbooks / Very Low in Sat. Fat - Helps Me Diet
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    385 recipes in

    Very Low in Sat. Fat - Helps Me Diet

    Great food to make when I'm trying to watch what I eat (which is most of the time these days).
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    Low fat, low cal chicken salad. Great served in a pita.

    Recipe #32764

    I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!

    Recipe #87000

    These light-tasting cornmeal muffins are coated with grated parmesan cheese after they are baked. Serve them with a bowl of chili or hearty soup. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G. Updated: After one reviewer brought to my attention that using larger muffin tins resulted in very small "caps", I mentioned that I tend to use smaller muffin tins for this recipe. You of course, can decide which you prefer.

    Recipe #210646

    These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.

    Recipe #211938

    We have an abundance of cheerios at our house right now, so I had an urge to make something out of them. I found this recipe for muffins at Cheerios.com. very yummy! I didn't use the oil though because the muffins had all the applesauce in them. It still turned out good.

    Recipe #214118

    I love bananas and oatmeal, so when I saw this in the September 2004 issue of Cooking Light, I just knew I had to make it! I wasn't at all disappointed. The oatmeal makes it hearty and somewhat chewy, while the bananas and buttermilk make it sweet and moist - yet it is not as sweet or sticky-moist as some other banana breads I've had. This makes a smaller loaf than some recipes. I made 2 mini-loaves instead of one large one, and they were done in 30-35 minutes. EDITED to mention- Since I posted this recipe, I've made it several times. It has become THE banana bread recipe for this household, and when I give it as gifts it never fails to receive compliments. It is extremely versatile also. I have made it with yogurt in place of buttermilk, walnut oil for the vegetable oil, and I have cut back the sugar and added cinnamon as a couple reviewers suggested. This last time I made an eggless version by substituting 2 Tablespoons ground flax seed + 6 Tablespoons water for the eggs. (I think next time I will try a vegan version by also replacing the buttermilk with soymilk.) Every time it has turned out perfect!

    Recipe #100513

    223 Reviews |  By Manda

    WOW! Get this...a very low-fat muffin recipe that actually tastes great!! After failing at many attempts to create a really tasty, low-fat muffin, I came across this recipe, and it is really good...great for dieters!

    Recipe #19424

    4 Reviews |  By Redsie

    From BHG's New Dieter's Cookbook. If you don't have buttermilk, you can replace by sour milk (2 teaspoons lemon juice or vinegar in 2/3 cup milk - mix and let stand 5 minutes before using).

    Recipe #204045

    This is a good healthy snack. I got the recipe from Diabetic cooking magazine.

    Recipe #46308

    These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued so many people that have tasted them and then made them for themselves. The younger people just love them.

    Recipe #47195

    This quick and easily made snack is quite addictive. I never seem to make enough when friends visit but they never seem to mind waiting while I make more. It's also good for practicing your "pan flipping" skills. This recipe is made with "popcorn seasoning". Although I used Cheddar cheese powder in this variety, many other flavors are available. I also like Nacho, Parmesan, and Cheddar/Bacon. You can get these and many other flavors from www.SpiceBarn.com.

    Recipe #49632

    I Love Ranch Crackers, but I can't afford all the fat calories, plus I never could stand the ultra-greasy feel of the conventional ones in my mouth, so I played around until I came up with this comparatively low-fat version. With the extra seasonings, you don't miss the grease at all.

    Recipe #67705

    1 Reviews |  By Kree

    A fun and nutritious snack for the kiddies, from Backyard Gatherings.

    Recipe #72599

    I make these every year when my pickling cucumbers are ready in my garden, they are really great pickles and so easy to make, add in more garlic and adjust the dill if desired --- these pickles develop in flavor with refrigeration time so allow them to chill at least 7 days or even longer before using, the longer the better, the pickles will keep for months in the refrigerator, use only kosher salt for this not table salt, and make certain to wash the outsides of the cucumbers thoroughly, see note on bottom --- for soaking the pickles in firstly to remove bacteria see my recipe#300387

    Recipe #90487

    This snack is great when you want something sweet and salty.

    Recipe #216740

    These are such a simple, but tasty treat. I love them with a bit of cream cheese!

    Recipe #7606

    1 Reviews |  By Derf

    A delicious all in one pot meal, low fat and low carb.

    Recipe #219237

    40 Reviews |  By Redsie

    Fast, easy and good!

    Recipe #131916

    Great WW recipe from a meeting. 8Points plus per serving.

    Recipe #162379

    This is a quick, easy, and elegant WW recipe that is suitable for entertaining. (4 Points)

    Recipe #54726

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