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    You are in: Home / Cookbooks / Very Low in Sat. Fat - Helps Me Diet
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    385 recipes in

    Very Low in Sat. Fat - Helps Me Diet

    Great food to make when I'm trying to watch what I eat (which is most of the time these days).
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    This one is easy and low fat and very tasty!

    Recipe #205873

    From the Lifescript Website 9/08. I just love the title and thought I would share. Looks fairly easy to do and uses very few ingredients. Have fun with these.

    Recipe #327833

    Another Chet's Recipe - low-fat, low-sodium alternative to corn chips. I would suggest dipping in salsa or guacamole!! Yummy!

    Recipe #193342

    A recipe by Ellie Krieger. I haven't tried this yet, but I wanted to see the nutritional information.

    Recipe #406763

    A co-worker brought a version of this to a work party and it was good, but oily and very fattening. I have made the recipe over so that it can be enjoyed as often as the deep fried wing craving hits. Serve with celery sticks and crackers.

    Recipe #405090

    This is from an old booklet put out by the Walla Walla Gardeners Association. Walla Walla is in SW Washington state, where the sweetest onions outside of Vidalia, GA are grown! (how's that for diplomacy!)

    Recipe #186716

    I received an email this morning from a Weight Watchers leader by the name of Cheri Ann Blessum. There were actually 3 recipes. This is one of them.

    Recipe #327634

    These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.

    Recipe #205891

    Yummy, moist, low calories. From The Volumetrics Cookbook for Jenny Craig, by Barbara Rolls, Ph.D. Note: Use fresh blueberries; frozen makes batter too watery.

    Recipe #364172

    From Canadian Living Slow cooker Cookbook Special

    Recipe #276119

    Choose your favorite vegetables, cut into bite-size pieces, season with herbs and grill. If you'd rather cook indoors, there is also baking directions.

    Recipe #65602

    i made this today from soaked and cooked chickpeas to have on my baked potatoes, you can experiment by adding different spices and flavours liek roasted peppers, sundried tomatos, olives or sultanas and cinamon, the basic recipe is free on a green day or extra easy

    Recipe #349476

    Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too.

    Recipe #38564

    160 Reviews |  By Bergy

    Very tasty, you can make it as hot or as mild as you want. Quick easy dish - no muss no fuss

    Recipe #33105

    If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!

    Recipe #296715

    Except for the small amount of oil these muffins are low-fat, but you would never know it, they bake out high with tons of flavor and are extremely moist, you may throw in some chopped nuts also --- for greasing see my recipe#78579 --- for more low fat muffin recipes visit www.kittencalskitchen.com

    Recipe #181385

    A refreshing fruit salad that is especially good at breakfast. If you prep it the evening before, don't add the mint until morning or it just kind of bitter. Yes, I learned that the hard way. ;) 1 WW point per serving.

    Recipe #304927

    I came up with this "pie" recipe when I was craving some chocolate while on the Weight Watchers Core plan and plain old pudding wouldn't quite do it. Since this pudding is the only chocolate thing on the entire core list, I decided to work with it. Not everything included is core, but in the amounts listed below (1 serving worth), they are 0 points (I calculated each separately). If you eat more than 1 serving, I guess it wouldn't be free. You could always use different flavors of pudding of course - cheesecake would be good, or what about banana cream with banan slices? So many options!

    Recipe #288126

    From WW Great Cooking Everyday

    Recipe #248744

    These are crispy, completely delicious and totally fat-free. In fact, we'll bet you like them more than the deep-fried fast-food variety.

    Recipe #217772

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