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    You are in: Home / Cookbooks / Vegetarian low GI
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    34 recipes in

    Vegetarian low GI

    Stuff I've tried, stuff I want to try. All suitable for a low GI diet.
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    From the Food doctor Ian Marber. A low GI breakfast when served with two oakcakes topped with cottage cheese. I have stated this recipe serves two it actually serves two with a little left over for a morning snack.

    Recipe #196465

    So simple! I'm eating cottage cheese as a sub for regular cheese. This recipe makes it taste like low fat cream cheese but being cottage cheese is lower in fat.

    Recipe #207919

    A dear friend showed me this sauce and it has become my favourite! I use it for everything. One of my favourite dishes is Quorn and baby soy beans dry fried until they begin to look chargrilled then tossed in this sauce and serve with rice. I have given measurements for 1 serving as it's how I make it the most.

    Recipe #211810

    This is a very unusual and delicious snack. I'm eating these and trying to convince myself they are crisps (chips). Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free this comes from the food coach. It keeps for up to two weeks in a sealed box and I like to crush it and sprinkle on meals as a garnish.

    Recipe #207916

    Wonderful easy side dish, or us on top of pasta or steak. Adapted from Chef2Chef.

    Recipe #194201

    From the food doctor Ian Marber. A gluten free pancake that can be frozen once made. They can be filled with sweet or savoury fillings.

    Recipe #196476

    A great little nibble that goes well with spinach or a simple tomato salad.

    Recipe #206628

    This was a really happy accident it was a rescue attempt when another recipe went wrong and it was so delicious I had to post it so I could make it again. These are the basic ingredients but I was planning to add a handful of raisins next time I make this.

    Recipe #208389

    I like this recipe on a Sunday morning, it makes a good vegetarian alternative to a full english breakfast. It's loosely based on one of my grandmothers recipes and should ideally be served with fresh crusty bread to soak up the mushroom and milk juices.

    Recipe #62740

    Scrambled eggs on toast was one of my favourite breakfasts but it needed some tweaking to make it low fat and low GI. I have stated granary bread in the recipe I usually use Bergen linseed bread or High fibre seeded bagels (1/2 only) but Rye bread works very well too. The eggs are creamy and moist without having lots of butter in or being undercooked.

    Recipe #206695

    I use half cremini and half portabello mushrooms when I make this. This has a lot of flavor; try it with steak if you're an omnivore or over a baked potato if you're vegetarian.

    Recipe #189862

    This is guaranteed to give you a ready brek glow! Delicious and fruity it will keep you going till lunch. It is also low GI, Fat and sugar free - enjoy

    Recipe #183173

    I love colcannon (or bubble and squeak) but it wasn't allowed on my low GI diet so I came up with this. Very different to what you may have tried but very yummy. My mum likes to put a poached egg on top of her colcannon, I guess that would work here too.

    Recipe #177266

    From the BBC TV programme "ready steady cook" (tweaked a bit ;))

    Recipe #206626

    One of my very favourites. Great hot on granary toast or a jacket potato. Really warming on a cold night and an ideal alternative for those on a low Gi diet. From the food doctor Ian Marber.

    Recipe #196473

    This is from a great old TV programme called "food and drink" sadly it is no more but I have kept this recipe on a piece of paper for years although I know it by heart the cat has just shredded the original so it is now here where she can't get it ;)

    Recipe #206627

    Great meal, easy to make, Low GI, vegan keeps well (tastes better the next day)Extra can be frozen for upto one month. quite often I forget to put in the lemon juice and herbs and it still tastes great!

    Recipe #171418

    Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.

    Recipe #207915

    This takes a bit of prep time but is really worth it. Delicious hot or cold, My favorite is served with a thick slice of soda bread toast. A low GI meal

    Recipe #176678

    This came from a Hellmann's Mayonnaise ad in the paper. I thought I was eating mashed potatoes!

    Recipe #92855

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