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    You are in: Home / Cookbooks / Vegetarian low GI
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    34 recipes in

    Vegetarian low GI

    Stuff I've tried, stuff I want to try. All suitable for a low GI diet.
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    I am fortunate to work at a place where the manager of the cafeteria is a Moroccan native. Our mutual love of food has resulted in endless exchange of recipes, spices and samplings. (Indeed, some of the items now served in the cafeteria are recipes from this site.) One one occasion, I was lucky enough to be able to share in the lunch he prepared for the staff. I love eggs and his were just amazing. This recipe from World Vegetarian seems like a close approximate - though I know his version included a generous bit of cumin and cilantro. I'm posting the original here and will begin to tinker. Once perfected, I'll post that version as a second recipe. Will experiment to see if this works as well with canned tomatoes.

    Recipe #140936

    This came from a Hellmann's Mayonnaise ad in the paper. I thought I was eating mashed potatoes!

    Recipe #92855

    Guilt-free snack! These chips are made without any fat. For attractive circular chips, look for sweet potatoes that are round rather than long. I think these are even yummier than regular potato chips...

    Recipe #77009

    Wonderful easy side dish, or us on top of pasta or steak. Adapted from Chef2Chef.

    Recipe #194201

    I use half cremini and half portabello mushrooms when I make this. This has a lot of flavor; try it with steak if you're an omnivore or over a baked potato if you're vegetarian.

    Recipe #189862

    Dairy free, Low fat, Low GI, Wheat Free from the food coach. these are being packed in my lunchbox quite often at the minute

    Recipe #207917

    I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means...

    Recipe #205101

    Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.

    Recipe #207915

    I like this recipe on a Sunday morning, it makes a good vegetarian alternative to a full english breakfast. It's loosely based on one of my grandmothers recipes and should ideally be served with fresh crusty bread to soak up the mushroom and milk juices.

    Recipe #62740

    For those following a low GI diet this is an ideal alternative to potato mash.

    Recipe #196467

    Great meal, easy to make, Low GI, vegan keeps well (tastes better the next day)Extra can be frozen for upto one month. quite often I forget to put in the lemon juice and herbs and it still tastes great!

    Recipe #171418

    This is from a great old TV programme called "food and drink" sadly it is no more but I have kept this recipe on a piece of paper for years although I know it by heart the cat has just shredded the original so it is now here where she can't get it ;)

    Recipe #206627

    "Borrowed" this from a friends cookbook. Its yummy and quick and gives you your five a day in one bowl! I was told to add the folllowing information when I posted it. "3 weightwatchers POINTS values per serving

    Recipe #205045

    This is guaranteed to give you a ready brek glow! Delicious and fruity it will keep you going till lunch. It is also low GI, Fat and sugar free - enjoy

    Recipe #183173

    Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.

    Recipe #207921

    This is a very unusual and delicious snack. I'm eating these and trying to convince myself they are crisps (chips). Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free this comes from the food coach. It keeps for up to two weeks in a sealed box and I like to crush it and sprinkle on meals as a garnish.

    Recipe #207916

    Scrambled eggs on toast was one of my favourite breakfasts but it needed some tweaking to make it low fat and low GI. I have stated granary bread in the recipe I usually use Bergen linseed bread or High fibre seeded bagels (1/2 only) but Rye bread works very well too. The eggs are creamy and moist without having lots of butter in or being undercooked.

    Recipe #206695

    If you want a really filling, low GI meal suitable for vegetarians, then you will love this baked sweet potato stuffed with chickpeas. From the GIdiet.org. This keeps well in the fridge and reheats wonderfully for posh beans on toast

    Recipe #204054

    From the food doctor Ian Marber. A gluten free pancake that can be frozen once made. They can be filled with sweet or savoury fillings.

    Recipe #196476

    One of my very favourites. Great hot on granary toast or a jacket potato. Really warming on a cold night and an ideal alternative for those on a low Gi diet. From the food doctor Ian Marber.

    Recipe #196473

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