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    You are in: Home / Cookbooks / Vegetarian low GI
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    34 recipes in

    Vegetarian low GI

    Stuff I've tried, stuff I want to try. All suitable for a low GI diet.
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    A dear friend showed me this sauce and it has become my favourite! I use it for everything. One of my favourite dishes is Quorn and baby soy beans dry fried until they begin to look chargrilled then tossed in this sauce and serve with rice. I have given measurements for 1 serving as it's how I make it the most.

    Recipe #211810

    This was a really happy accident it was a rescue attempt when another recipe went wrong and it was so delicious I had to post it so I could make it again. These are the basic ingredients but I was planning to add a handful of raisins next time I make this.

    Recipe #208389

    From the food coach, a great little snack. Low GI, wheat, gluten and dairy free. These are great for packing in bento or lunchboxes. From the food coach

    Recipe #207913

    Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.

    Recipe #207915

    This is a very unusual and delicious snack. I'm eating these and trying to convince myself they are crisps (chips). Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Low sugar, Wheat Free this comes from the food coach. It keeps for up to two weeks in a sealed box and I like to crush it and sprinkle on meals as a garnish.

    Recipe #207916

    Dairy free, Low fat, Low GI, Wheat Free from the food coach. these are being packed in my lunchbox quite often at the minute

    Recipe #207917

    So simple! I'm eating cottage cheese as a sub for regular cheese. This recipe makes it taste like low fat cream cheese but being cottage cheese is lower in fat.

    Recipe #207919

    Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.

    Recipe #207921

    I saw this on a TV show and KNEW I had to try it! I loved it so much I made it again the next day! I have posted the recipe as it originally appeared but I often use canned/frozen corn for ease and simplicity.

    Recipe #207759

    Guilt-free snack! These chips are made without any fat. For attractive circular chips, look for sweet potatoes that are round rather than long. I think these are even yummier than regular potato chips...

    Recipe #77009

    Scrambled eggs on toast was one of my favourite breakfasts but it needed some tweaking to make it low fat and low GI. I have stated granary bread in the recipe I usually use Bergen linseed bread or High fibre seeded bagels (1/2 only) but Rye bread works very well too. The eggs are creamy and moist without having lots of butter in or being undercooked.

    Recipe #206695

    This is from Cecila Brooks Brown's "New vegetarian". Despite it being a salad I rarely make the whole thing. I often serve the spiced chickpeas and yoghurt with brown rice or wrapped up in a wholemeal chapatti.

    Recipe #206625

    From the BBC TV programme "ready steady cook" (tweaked a bit ;))

    Recipe #206626

    A great little nibble that goes well with spinach or a simple tomato salad.

    Recipe #206628

    This is from a great old TV programme called "food and drink" sadly it is no more but I have kept this recipe on a piece of paper for years although I know it by heart the cat has just shredded the original so it is now here where she can't get it ;)

    Recipe #206627

    I stole this from a friend who is doing weight watchers. I didn't find much veggie inspiration in her books but this looked great. She told me I have to add this sentence in "3 weight watchers POINTS values per serving" whatever that means...

    Recipe #205101

    "Borrowed" this from a friends cookbook. Its yummy and quick and gives you your five a day in one bowl! I was told to add the folllowing information when I posted it. "3 weightwatchers POINTS values per serving

    Recipe #205045

    I use half cremini and half portabello mushrooms when I make this. This has a lot of flavor; try it with steak if you're an omnivore or over a baked potato if you're vegetarian.

    Recipe #189862

    An easy side dish. Quinoa (pronounced keen-wah) is a high protein grain that contains all 8 essential amino acids, this makes it great for vegetarian diets. It is gluten free and low GI. I like this with some grilled haloumi

    Recipe #204059

    From the GI diet organisation. This vegetarian chili recipe has been spiced up in a Mexican style by adding cocoa power to the mix. Although many people find this a surprising combination, it adds a unique richness to the sauce.

    Recipe #204058

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