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    You are in: Home / Cookbooks / vegetable based salads
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    43 recipes in

    vegetable based salads

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    I post this simple little Japanese seaweed salad in honor of my friend Mika. Mika is a phenomenal cook, with a natural flare for flavors. Of all the incredible dishes she has shared with me, this one will always be my favorite. Seaweed and cucumber salads are always bursting with flavor, but they are often made with sauces that contain a lot of sugar. We have modified a traditional favorite using fresh raw lemon juice and agave nectar. This is a quick, easy and a spectacular introduction to seaweed. Give it a go. It is irresistibly delicious!

    Recipe #448500

    Posting for Chef #29196. Please see my recipe for Recipe #268473.

    Recipe #268470

    This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple slaw is a good balance of vegetables for me. But you could really add anything you wanted. Spinach and rocket work well. I just love the nutritional density and texture of kale. You could just toss these vegetables with a generous amount of olive oil, lemon juice and Celtic sea salt if you need to make this recipe nut-free. But I really love the depth of flavor the cashews add.

    Recipe #443267

    A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.

    Recipe #211692

    This salad is high in omega-3 fatty acids due to the flax oil. A great side dish to lucnh outside on a warm day.

    Recipe #69002

    This is a condiment served with almost any meal in El Salvador, goes great with tamales and pupusas!

    Recipe #271297

    This is perfect for those on the raw food diet or those looking to detox for a couple of days. This is so good for you, I feel angelic after I eat it, no matter what other bad things I might have done that day!

    Recipe #239306

    Recipe #217796

    I got this recipe from a diabetic cooking class I took. To me this is a very yummy coleslaw. I didn't even really like coleslaw until I had tried this recipe. The recipe calls for liquid sugar substitute to equal 1/4 cup sugar. We used 8 packets of Splenda during the cooking class.

    Recipe #224878

    Contributed by juleskess on goneraw.com, this was my very first raw meal dish. I have been eating Raw but I was not really putting anything into "preparing" something. This is very good and makes eating raw more interesting. The colors are lovely and the meal is healthy!

    Recipe #280387

    From the Vegetarian Times 2000: "This platter is a traditional accompaniment to almost all Vietnamese meals."

    Recipe #201384

    I never thought raw kale was so good!

    Recipe #261786

    Recipe #419670

    A great Asian salad from the vegetarian society.

    Recipe #202221

    1 Reviews |  By Amis

    Guaymas is a small Mexican coastal fishing village near the Baja Califionia Peninsula. This is a nice salad with avocados, oranges, and jicama among other great stuff. Posted for Zaar World Tour 05

    Recipe #139063

    Another recipe from the Food Coach..

    Recipe #409834

    12 Reviews |  By Rita~

    This is a festive salad with crunch and vibrant flavor. (hee-cah-mah) a member of the morning glory family that comes from Mexico and South America. A cousin of the sweet potato

    Recipe #309502

    5 Reviews |  By acerast

    A refreshing and crunchy salad with just a hint of "heat". This is from The American Cafe Market in Washington DC. We have to thank our Mexican neighbors for introducing us to jicama!! :)

    Recipe #236500

    This is a very colorful cabbage salad with a nice and tangy light dressing. Recipe is easy to half. From Meal Lean i Yumm!

    Recipe #136493

    1 Reviews |  By Yaffa

    From Nov 27, 2008 Jerusalem Post

    Recipe #339987

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