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    You are in: Home / Cookbooks / vegetable based salads
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    43 recipes in

    vegetable based salads

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    I post this simple little Japanese seaweed salad in honor of my friend Mika. Mika is a phenomenal cook, with a natural flare for flavors. Of all the incredible dishes she has shared with me, this one will always be my favorite. Seaweed and cucumber salads are always bursting with flavor, but they are often made with sauces that contain a lot of sugar. We have modified a traditional favorite using fresh raw lemon juice and agave nectar. This is a quick, easy and a spectacular introduction to seaweed. Give it a go. It is irresistibly delicious!

    Recipe #448500

    This is my favorite Summer salad. It is fresh, raw, simple, quick, easy, nutritious, satisfying, refreshing and absolutely delicious! This simple slaw is a good balance of vegetables for me. But you could really add anything you wanted. Spinach and rocket work well. I just love the nutritional density and texture of kale. You could just toss these vegetables with a generous amount of olive oil, lemon juice and Celtic sea salt if you need to make this recipe nut-free. But I really love the depth of flavor the cashews add.

    Recipe #443267

    2 Reviews |  By Kitzy

    Nicoise salad traditionally contains anchovies, but in this one they are replaced by capers.

    Recipe #338279

    12 Reviews |  By Rita~

    This is a festive salad with crunch and vibrant flavor. (hee-cah-mah) a member of the morning glory family that comes from Mexico and South America. A cousin of the sweet potato

    Recipe #309502

    I made these up with a peppery twist to them, colorful radishes. I hope you enjoy!

    Recipe #285671

    Contributed by juleskess on goneraw.com, this was my very first raw meal dish. I have been eating Raw but I was not really putting anything into "preparing" something. This is very good and makes eating raw more interesting. The colors are lovely and the meal is healthy!

    Recipe #280387

    This is a condiment served with almost any meal in El Salvador, goes great with tamales and pupusas!

    Recipe #271297

    I never thought raw kale was so good!

    Recipe #261786

    5 Reviews |  By acerast

    A refreshing and crunchy salad with just a hint of "heat". This is from The American Cafe Market in Washington DC. We have to thank our Mexican neighbors for introducing us to jicama!! :)

    Recipe #236500

    This is great for potlucks or barbecues - so much more flavorful than regular coleslaw. The original recipe is from Bobby Flay but I changed it a bit. Note: the farther in advance you make this, the better it gets!

    Recipe #213350

    A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.

    Recipe #211692

    This is a very colorful cabbage salad with a nice and tangy light dressing. Recipe is easy to half. From Meal Lean i Yumm!

    Recipe #136493

    5 Reviews |  By Derf

    Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

    Recipe #22389

    Delicious and nutritious, raw kale pairs with carrots and a vinegary peanut dressing here. Everyone loves this, even the non-vegetable, non-kale folks. It's always a pot-luck or BBQ favorite.

    Recipe #493212

    I received this recipe suggestion in my local CSA box and with just a few alterations this is our new favorite coleslaw recipe.

    Recipe #492781

    Recipe #419670

    Recipe #409835

    Another recipe from the Food Coach..

    Recipe #409834

    1 Reviews |  By Yaffa

    From Nov 27, 2008 Jerusalem Post

    Recipe #339987

    I think this is from Marth Stuart Living magazine. I haven't tried it yet but it looks yummy,

    Recipe #320030

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