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    You are in: Home / Cookbooks / UmmBinat's ZWT7 Central & South American Recipes
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    15 recipes in

    UmmBinat's ZWT7 Central & South American Recipes


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    I love this for breakfast alone or tasty as a topping on Recipe #342995. It was made up when I was craving a snack. The next morning I wanted something different to please DH so I put it over pancakes. Using the honey option to be more traditional this would end a curry meal nicely. You could also shake on some cinnamon if you like. Yummy!

    Recipe #362340

    Delicious, fresh tasting and pretty healthy!! Modified from a recipe found on http://edenkitchen.com

    Recipe #442450

    This is very tasty, healthy and easy to make. I serve this with Recipe #399309 which is excellent or plain yogurt on a bed of spiced middle eastern rice such as, Recipe #231601 with an addition of raisins or Recipe #201454, using ground beef and Recipe #79179 instead of allspice for better flavour. Lately we love it on top of Recipe #16616 as well.

    Recipe #404525

    ZWT7 South & Central America. Sangria Spanish: sangría; Portuguese: sangria; both meaning "bloody", is a wine punch. This is a recipe for sangria, without the alcohol. From http://jacintha-dev.blogspot.com.

    Recipe #370029

    Limes are a favorite ingredient in many traditional South American recipes. This smoothie is not of thick style more like a refreshing light drink. Perfect for a summer afternoon. Modified from a recipe on, http://www.smoothiejuicerecipes.com.

    Recipe #440760

    ZWT7, South & Central America. What rice milk frozen desserts lack in creaminess. You should like coconut because you can still taste it here in the banana free version. Recipe modified from http://gnowfglins.com.

    Recipe #373441

    Derived from the Spanish spelling of the Quechua name, kinwa or occasionally "Qin-wah", Quinoa originated in the Andean region of South America, where it was successfully domesticated 3000 to 4000 years ago for human consumption. Raw diet here I come!!!! Found on http://rawgirl2.blogspot.com.

    Recipe #430293

    These are yummy South & Central American in flavour/ingredients. A gluten free version of Recipe #372739 based on Recipe #342995. "Brazil is the leading banana grower in South America—about 3 million tons per year, mostly locally consumed, while Colombia and Ecuador are the leading exporters. Venezuela's crop in 1980 reached 983,000 tons. Large scale commercial production for export to North America is concentrated in Honduras (where banana fields may cover 60 sq mi) and Panama, and, to a lesser extent, Costa Rica." http://www.hort.purdue.edu.

    Recipe #416347

    ZWT7, South & Central America. 5 stars on http://www.bbcgoodfood.com.

    Recipe #373676

    Yummy, smooth & creamy. With homemade brazil nut milk. Idea attributed to http://www.rawmazing.com

    Recipe #444132

    ZWT7 Central & South America. 5 stars on http://www.bbcgoodfood.com. Savour sharp, sweet flavours in this exotic avocado salad.

    Recipe #373639

    ZWT7 South & Central America. You may use this on toasted bread with butter which tastes very good says the poster at http://www.coffeeandvanilla.com. The tamarinds of India have longer pods containing 6-12 seeds, whereas African and West Indian versions have short pods containing 1-6 seeds. Fruit of the South American tamarinds are identical to the original African variant.

    Recipe #417338

    ZWT7 South America. Membrillo as the quince is called in Spanish is a fruit widely used in Portugal, Argentina, Chile, Mexico, Spain, Uruguay and Venezuela. Firm fruit like Bosc pears or Golden Delicious apples can be prepared similarly; poach them for 30 minutes. From Grace Parisi on http://www.foodandwine.com.

    Recipe #425285

    Posted for ZWT7 Central & South America. I have yet to try these myself but the original recipe from beyondthewheat.com has rave reviews.

    Recipe #456386

    Posted for ZWT7 Central & South America. "Don’t expect cheese and tortillas. Instead, think poundcake. Think happy mornings, popping a few too many quesadillas in your mouth. In El Salvador they eat rich, buttery quesadillas in the morning with a big cup of coffee and I suggest you do the same. You’ll love the slight crunch of the sesame seeds in combination with the sweet/salty cake." From, globaltableadventure.com.

    Recipe #456396


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