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    You are in: Home / Cookbooks / UmmBinat's Raw Recipes
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    18 recipes in

    UmmBinat's Raw Recipes


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    Oh my goodness this is yum! Use it as you will.

    Recipe #478877

    Delicious and fancy like. "What does pomegranate molasses taste like?... It has that deep, grown-up flavor similar to espresso that makes food taste more sophisticated. But it's not bitter and that makes it totally different in my eyes than regular molasses, which I haven't managed to love yet even though I tried hard." Modified from a fruit salad recipe found on http://www.dinnersanddreams.net.

    Recipe #462845

    This is a refreshing, tasty & healthy way to begin your day or anytime but it is most healthy consumed on an empty stomach. Watermelon is thought to have originated in southern Africa, where it is found growing wild, resulting in sweet, bland and bitter varieties of which the sweet is to be used here.

    Recipe #450939

    Swiss are very much into natural Medicine. Here is a ritual that removes cellulite, cleanses the lymphatic system, removes dead skin layers, strengthens the immune system, stimulates the hormone and oil-producing glands, tones the muscles, stimulates circulation, improves the function of the nervous system, helps digestion, AND it’s easy, inexpensive and invigorating! It will take about 30 days to see and experience the changes. For a thorough lymphatic cleansing, perform skin brushing daily for a minimum of three months. From http://www.naturalhealthtechniques.com

    Recipe #449857

    Yummy, smooth & creamy. With homemade brazil nut milk. Idea attributed to http://www.rawmazing.com

    Recipe #444132

    Africa has a long history of banana cultivation. Phytolith discoveries in Cameroon dating to the first millennium BCE triggered an as yet unresolved debate about the date of first cultivation in Africa. There is linguistic evidence that bananas were known in Madagascar around that time. The earliest prior evidence indicates that cultivation dates to no earlier than late 6th century AD. It is likely, however, that bananas were brought at least to Madagascar if not to the East African coast during the phase of Malagasy colonization of the island from South East Asia c400CE. Here we have a simple, healthy drink made with just 1 banana. Idea from The 80/10/10 Diet by Dr. Douglas N. Graham, a cool raw food book.

    Recipe #443988

    Yummy, yummy and pretty healthy too. With ingredients both used in Cypriot and Greek cooking. The scientific name of the carob tree is 'Ceratonia siliqua' derived from the Greek word 'keration' which means horn as the shape of the pod itself. In Cyprus, another common name is 'terratsi', a word that is probably derived from its Latin scientific name, Ceratonia. Carob is also referred to as St John's bread following the legend that St' John the Baptist was feeding on the pods of this tree while in the desert. I made this up when I wanted the taste of Carob in a cold drink that was also dairy free.

    Recipe #437139

    A traditional Middle Eastern salad served all the way to Sudan. It's simple and DH likes it a lot since he likes mushrooms. Modified from a recipe found on allrecipes.com posted by IMANKAY. Note: Sumac is available as a ground spice in Middle Eastern markets, it comes from the dried berries of a shrub that grows wild in Mediterranean. The taste is sour, fruity and astringent.

    Recipe #436995

    "Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine’s heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can’t get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.

    Recipe #435969

    POSTED FOR ZAAR WORLD TOUR. Pineapple Lumps are Kiwi candies which are chewy, pineapple flavoured and coated with chocolate. A real Kiwi favourite. This dessert imitates their flavour.

    Recipe #371230

    This is a nice frothy drink I made up to fit our dairy free diet. It happens to also be an Algerian beverage. It is also good incorporated into smooties. Please use good quality ingredients for the tastiest healthiest results.

    Recipe #392870

    This is my favorite müsli (uncooked style) and it only takes 30 minutes and is quite healthy. I recommend using organic produce.

    Recipe #422793

    This is a Ayurvedic practice which is native to the Indian subcontinent and practiced as a form of alternative medicine in the Western world. I am posting this as a form of tooth whitening & tightening of the teeth. It also *may* improve skin conditions. I have found that my face has become clearer since starting this practice. I find it helps our bodies eliminate. I also found I don't crave eating all the time as I used to since beginning this. Please rate this recipe based on the recipe not what you may have read somewhere else. I also use Recipe #61610 in combination with this practice rather than the glass water for my clear skin. (It's a liver detox).

    Recipe #422807

    Nice and creamy. I tweaked Recipe #174601 to be vegan although if you aren't vegan then that one is great on its own masha Allah. This is also an Algerian beverage!!

    Recipe #425598

    Recipe #68336 kicked up a notch. Slightly exotic in taste due to the Orange Blossom Water that sets it apart from your typical lemonade. You still haven’t picked yourself up a bottle of Orange Blossom Water? Get to a Greek or Middle Eastern market! Orange Blossom Water is a wonderful addition to many raw smoothies. You will have yourself a new adoration.

    Recipe #427563

    Derived from the Spanish spelling of the Quechua name, kinwa or occasionally "Qin-wah", Quinoa originated in the Andean region of South America, where it was successfully domesticated 3000 to 4000 years ago for human consumption. Raw diet here I come!!!! Found on http://rawgirl2.blogspot.com.

    Recipe #430293

    Why break your nails to open the hard ones? Not anymore!! A blunt knife is needed but would not add to the ingredients list. (Like a butter knife) I got the idea from http://www.instructables.com

    Recipe #431072

    This worked for me when scrubbing for hours wouldn't!!!!

    Recipe #431071


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