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    You are in: Home / Cookbooks / Tofu
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    11 recipes in


    Tofu is made from soybeans that have been made into milk, into which a coagulant (nigari or lemon juice) is added, and the curds are collected and pressed to make tofu. This processing of the soybean makes it easier to digest and creates a vegetable protein source that is high in B-vitamins, calcium, phosphorous, iron, sodium, and potassium. Tofu has a cooling property, and will relieve inflammation of the stomach. You can start the day off with a smoothie made from it being an energy tonic. It detoxifies the body and neutralizes toxins, making is useful in cases of alcoholism. Tofu comes in Extra Firm, Firm, Soft, and Silken. Use extra firm and firm for stir fries, baked tofu, fried tofu. The soft and silken forms of tofu are great in desserts and smoothies. Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat and cure or prevent disease. Personally, I make these home remedies that I researched. I believed in it and hope you give it a try.

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    1 Reviews |  By Rita~

    Beautifully seasoned salmon on a bed of veggies which I also served on a bed of Shirataki (Pronounced SHE-RAH-TAH-KEE)fettuccine noodles that LOW CARB FOOD!: containing 3g of carbohydrate per serving. LOW CALORIE: 20 cal / 4 oz. NO CHOLESTEROL, NO SUGAR, GLUTEN-FREE, DAIRY-FREE, CONTAINS 10% CALCIUM. The only added oil in this recipe is the teaspoon of sesame oil keeping it low in fat. Yes salmon is high in fat but it's a great fat so do eat and enjoy this healthy meal! This is a quick moving recipe so have all ingredients prepared as called for.

    Recipe #205871

    7 Reviews |  By Rita~

    Credit gos to

    Recipe #71646

    3 Reviews |  By Rita~

    Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

    Recipe #116501

    18 Reviews |  By Rita~

    I fooled a lot of people; they still think the pie couldn't have tofu in it! I make it with a lot of spices. Be flexible; use more or less as need be. I also skip the crust and put it into a Pam-sprayed dish.

    Recipe #78098

    19 Reviews |  By Rita~

    This is a crunchy, healthy, no meat appetizer. You can serve with the sauces I have posted or your favorite store bought!

    Recipe #101937

    4 Reviews |  By Rita~

    Found at It can't hurt give it a try!

    Recipe #71640

    1 Reviews |  By Rita~

    Use as a Dip, Dressing, or top a Taco Salad

    Recipe #64919

    3 Reviews |  By Rita~

    Chocolate, peanut butter and caramel--what more can I say! The hardest part of this is not to eat the whole pie! This also travels will for a picnic or pot luck! And what more no one knows that they are eating TOFU!

    Recipe #63938

    4 Reviews |  By Rita~

    Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

    Recipe #61406

    7 Reviews |  By Rita~

    This is a vegetarian dish from Bon Appetit January 2003

    Recipe #53880

    4 Reviews |  By Rita~

    Trying to get more soy into your Diet??? Or want no eggs or dairy???? Try this.!!!! Try As A dip!!!For Vegies or grilled chicken!

    Recipe #50988

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