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    You are in: Home / Cookbooks / The Realtor's Healthier, Diabetic Recipes
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    75 recipes in

    The Realtor's Healthier, Diabetic Recipes

    These are my recipes that are lower in carbs. They may not be lower in fat, though. You will be able to substitute splenda for the sugar in many of these.
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    My BF saw something like this on Rachel Ray's show. She didn't remember the recipe exactly and we couldn't find it on the internet so this is what we came up with and it's awesome! We love it on grilled burgers, cheese steak sandwiches and steaks. The dijon adds something really special to the onions. I also make this with spicy brown mustard and love it that way, too.

    Recipe #398818

    Yummy! This one is awesome, folks! Give it a try on your salad tonight. It's fabulous on spinach salad and most other greens.

    Recipe #403213

    This is very quick and easy to make with things you already have in your kitchen. One taste of this and you'll never buy another bottle of that expensive, chemical-filled dressing from the store again!

    Recipe #407676

    We just love the tangy sauce with this tender, delicious chicken. And it's on the lighter side!

    Recipe #416790

    This yummy vinaigrette comes from Country Living. I use half oil and half water to cut down on the fat and calories in this and all my other dressings.

    Recipe #416791

    Ok, it's not as good as the regular stuff but it's close. It's WAY LOWER in carbs than regular buttercream icing so it allows me to go ahead and indulge in a little treat. This makes enough to do the top of a 13x9 cake or a 7 or 8 inch 2 layer cake. If you're making more than 2 layers or you're making a 9 inch cake, double the recipe or you won't have enough.

    Recipe #429510

    These are much healthier than fried chips and they taste great. You can vary the flavor by using different spices. Try taco seasoning, garlic, cinnamon... the variations are endless. We like them with just salt and pepper. The thickness you make them will greatly effect the baking time. If you do them with a vegetable peeler, they'll take about 20 minutes. If you slice them in super thin slices, they'll take about 30 minutes. Just watch them until you get them just right.

    Recipe #437159

    I make this several times each summer. My little girl loves them!

    Recipe #437160

    This is sooo easy to make, and everyone thinks you spent a lot of time making it. The cooking technique is what really makes this recipe work so well. You'll probably end up using this technique a lot; I sure do. (I made Kittencal's Easy and Delicious Ranch-Parmesan Chicken this way and it was amazing.) OK, back to the recipe; I use only 1/2 as much butter as the original recipe called for but I am posting it exactly as I received it. I think 2 tablespoons butter is plenty but you judge for yourself. So, keep in mind that you can cut the fat considerably by reducing the butter. I also use regular 1 or 2% milk instead of half and half when that's all I have around. It always comes out delicious. You can use this recipe for pork chops, too.

    Recipe #352692

    It's okay, you can eat this! It's at least 1/2 the carbs of other cheesecakes, NO SUGAR added and nobody ever knows. I used to argue with guests who didn't believe me that it was low carb, now I don't even bother telling them. They never can tell so why should I? It's absolutely delicious- you'll love this one. You can lower the fat by using reduced fat cream cheese if you need to.

    Recipe #353525

    This is amazingly good! It's perfect for a special occasion (like Valentine's Day) or when you just have to have something sweet and yummy in a hurry. There's no baking or complicated stuff so you can literally put this on the table within a few minutes. I top mine with strawberry topping but you can use any flavor you like. It can be made with sugar, splenda or even stevia. You can used regular or reduced fat cream cheese. I use reduced and splenda. It will actually serve up to 4 adults if you really want to share it.

    Recipe #354705

    This is a delicious, tangy salad dressing that can also be used as a dip by leaving out the milk. It's lower in fat, carbs, calories and sodium than most store bought dressings and the taste will blow that stuff away! You can make it even healthier by using reduced fat mayo and sour cream.

    Recipe #357592

    What a delicious way to get your salmon and your veggies!!! It's quick and easy to put together and is truly gourmet. They'll think you did alot more in the kitchen than you actually did (it'll be our little secret). I designed this for 2 but you can easily double or even triple this yummy recipe for your family or guests.

    Recipe #359787

    This rich, delicious dish will leave you and your sweetie feeling very satisfied. It'll be on the table in no time so it's useful for a quick weeknight meal. I designed this for 2 but you can easily double or even triple this for a larger group. Serve over rice, pasta or biscuits.

    Recipe #360547

    This recipe is from The Seaview Country Club which is located outside of Atlantic City, NJ. I usually make a half recipe for my little family. The taste and texture is superb! Try it served with your favorite risotto. It was published in 1993 in the Atlantic City Press and I've been making ever since. It was originally sent in by Cyril Woburn of Galloway Twp, NJ. Many thanks to Cyril!!!

    Recipe #360719

    This thick, hearty stew is great over egg noodles or rice. It freezes very well, too.

    Recipe #361233

    Here's one of our favorite ways to use up all that zucchini and yellow squash we have in the summer without heating up the whole kitchen. Serve this over your favorite pasta or egg noodles. It makes 8 servings which is twice as much as I need for my family so I freeze the other half in a big ziploc bag. It comes out of the freezer almost better than it was to begin with!

    Recipe #361239

    We love this on grilled steaks. It's also good on chicken, pork and even fish. I have used it as bruschetta on little garlic toasts, too. You can use this right away or make it ahead of time so that the flavors blend. It's great cold or at room temp.

    Recipe #361263

    Yummy and versatile. You can use this recipe for salmon, flounder, chicken or pork. I've used it for all of those and it always turns out fabulous! It's fast, too so it's good for a weeknight meal. It's really good with macaroni and cheese.

    Recipe #361479

    I love this tangy lemon flavored sauce. It's quick, tasty and light. I serve it on a bed of buttered spaghetti or rice for my family. I'm a diabetic so I serve mine over spaghetti squash or zucchini. It's just perfect either way. You can use this recipe for chicken as well, just substitute 2 large chicken breasts, cut in half to make 4 thin fillets.

    Recipe #361518

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